Dips 8/12/17 - A look back Dips are a killer exercise, one that I recommend everyone implement in their programming. From powerlifting to bodybuilding to calisthenics, dips are widely used due to their

Watch the highlights of day 7 of the Vans 2017 US Open. Great video in high resolution.

It's now commonplace for strength and performance coaches to use stretching as a preventative measure against injury. But where did this widely accepted tradition start? And does it truly have the scientific

Hey everyone! My account just got approved, so here I am, writing my introductory post. I hope to leave all of you with a sense of who I am as a person, how I enjoy spending my time, and what useful material