That is true, consistency is the key to success but asking for it gives the implication that we lack it somehow. That isn't true so we should just stop asking and I'll tell you why. The Problem with

Today my mother shared with me my birth story and it unfolded to me some possible explanations of why I had a bogeyman in my life and ultimately a terrible perception of men and dislike of doctors. Who

As women, I believe as soon as we conceive a beacon/vibration is mysteriously and unconsciously sent out. As women, we can tell when a woman is pregnant. As women, we habitually hear countless birth stories

Had a situation come up yesterday where a mechanic told me that my transmission was making a weird sound. The irony of the situation is that the car was dropped off for an Uber inspection and that was

Dermatophagia - is a compulsion disorder of gnawing, biting or eating one's own skin, most commonly at the fingers. (Wikipedia) This video marks my progress report regarding this compulsive behavior. Today

(Meme on my Facebook page) Often at the heart of most miserable experiences and a family lesson we’ve adopted; when you come across someone who behaves in a way that appears foreign to you remember that

Day 8 was full of surprises: Everyone of us encounters experiences where we feel we are being judged and hurt even from something as small as a comment on Facebook. I received one comment on this series

Today we discuss changes things up a bit and trying something different, something positive to help.

Realizing the amount of time and energy invested on the do’s and don’t’s of my habit brings up the desire for freedom. Today we talk about the definition of normal and what it is we truly want.

Most often we are seeking relief but make choices that initially feel better but slowly turn into feeling what we don’t want. Today we discuss the concept of feeling better and feeling good.

In every attempt to change, there is a sense of deja vu because of all the starts and stops along the way. It’s especially interesting when the end has almost been reached a few times so the journey is

Day three brings awareness of how the solutions are right in front of us yet we cannot see them. I also discuss how this day has been lived through before on the path to overcoming this habit/addiction

( Yesterday I was reading a sharing about a 5 year old boy and his childhood.. One memory he has was the hero worship he had for his 8 year old neighbor boy ( Russell) who lived 5 houses away from him..

Day one was a success despite it not being the last day in this series; I didn't quit cold turkey. During this video, I discuss some realizations that brought peace to the struggle with this addiction/habit.

Have a bad habit in your life that you just can't shake? I do. For as long as I can remember I have picked the skin around my fingernails, well ripped is probably a better word. I have ugly hands. Join

Walk with me and learn about how to create positive change by focusing on a different outcome.

I don't have a hard time forgiving others ..sometimes it may take time but I do. Today I thought of forgiveness and forgiving myself...and quit beating myself up over every single unexpected thing that

Take a look at the scrabble board picture above and what word jumped out at you? There have been countless facebook posts that ask you this question but I want to draw you to the two words "pooh"

This is Buu. Well, the name on his adoption papers from the shelter is Carson but we affectionately call him Buu. He is a stocky boy and has a tummy that curves around and over or sometimes covers his

Today is a very strange alphabet ... I wanted to write something really inspiring,but something happened that I should share with you... I have always worried what people thought of me and what I did...