Login
Discover
Waves
Decks
Plus
Login
Signup
croberts845
@croberts845
41
Certified Personal Trainer.. Car enthusiast..Veteran
Followers
311
Following
71
Resource Credits
Available
Used
Location
New Yorker / Philadelphia
Created
November 20, 2017
RSS Feed
Subscribe
Posts
Blog
Posts
Comments
Communities
Wallet
croberts845
fitness
2018-02-27 00:46
Vince Gironda inspired 8x8 workout
Image source: Google Images The late great Vince Gironda'said 8x8 workout is also known as the "humble workout" because the weight is 40-60% of your max weight of each exercise. This workout
$ 0.026
4
7
croberts845
fitness
2018-02-18 23:04
Compound movement exercises
Ive been asked a few times what are compound movements exercises and what are the benefits of doing them. What is a compound movement exercise? A compound movement exercise is any exercise that uses two
$ 0.068
10
croberts845
fitness
2018-02-10 16:38
Workout for beginners
Hello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now for the workout. This workout is for a person that's just started working out. **Before
$ 0.258
16
2
croberts845
art
2018-02-06 14:24
Street art in Philadelphia
One of the beautiful memorials in the city of Philadelphia
$ 0.000
2
croberts845
fitness
2018-02-04 00:12
fitness goals for beginners
Hello everyone.. Don't be fouled because of the title saying " fitness goals for beginners". Just because someone says "beginner" does not mean it will be"easy". When you
$ 0.000
4
croberts845
photography
2018-02-02 13:51
Snowy Mountains of Afghanistan
Dangerous but Beautiful I must say!
$ 0.000
2
croberts845
photography
2018-02-02 11:39
King of battle
Fort Carson, Colorado Springs 😍
$ 0.000
3
croberts845
photography
2018-02-02 11:15
Sunrise in a foreign land
$ 0.000
5
croberts845
picture
2018-02-01 23:39
A picture is worth a thousand words
This picture is from a convoy I was in out in Afghanistan in 2011. I am the drive of the truck the picture was taken in.
$ 0.000
3
croberts845
fitness
2018-01-30 22:56
6 week workout program.. Upper body
Todays workout was all about the "show muscles" the upper body... Each exercise I did were 3 set of 10-12 reps with 30 rest in between. **WARM UP ** 5 minutes on the elliptical to get my whole
$ 0.000
6
3
croberts845
fitness
2018-01-30 00:43
6 week workout program.. leg routine
Today I started of with everyones favorite leg muscle... The calf muscles. I didn't plan on doing them first but I know if I did not start off with them I wouldn't have done them. Each set exercise that
$ 0.707
10
croberts845
fitness
2018-01-24 11:00
6 week workout program (day 2)
Today workout consists of upper body. Today we will be working chest shoulders back biceps triceps. Most of today's workouts will be done on the cable machine. Do 3 sets of each of exercises. Try to do
$ 0.000
1
croberts845
fitness
2018-01-23 02:01
Starting a new 6 week program
If your reading this I hope you are in good health and thanks for stopping by.. Today is day 1 of my 6 week workout program that I am putting myself and my wife through. While one was doing one exercise
$ 0.000
1
croberts845
introduceyourself
2018-01-14 19:55
Introducing myself to steemit
Hello everyone. If you are reading this I hope you are in good health. Let me tell you a little bit about myself. My name is Charles I am a father of three. I am a US Army veteran I spent 5 years on active
$ 0.956
10
4
croberts845
cryptocurrency
2018-01-13 00:19
South Korea is talking down the idea a cryptocurrency trading ban is imminent
$ 0.000
1
croberts845
cryptocurrency
2018-01-12 00:39
Cryptocurrency mining puts electrical grid of small Washington state county 'to the test'
$ 0.000
1
