Sunday 🌴 Beach time. Life is much better, healthier and more active by the ocean, and few years ago with the bless of God, I made my dream come true 🌞 #beachbody #strong #follow #l4l #beach #beachday

Jiu jitsu wed night session ... #bjjlifestyle #bjjmotivation #bjjtraining #bjj #bjjfighter #bjj4life #jiujitsutraining #jiujitsu #jiujitsulifestyle #jiujiteiros #jiujitsuforeveryone #jiujitsusavedmylife

Chest Day... Chest training is all about hitting the chest from different angles to get the 3D effect on the chest. ⏩4 sets x incline barbell bench press till failure. ⏪4 sets x incline dumbbell bench

BRANDON HENDRICKSON IS THE NEW CHAMP Mr physique 2018 4x Mr. Olympia Physique Champ jeremy buendia dropped From 1st for 4 years, to 4th for some reason His Abs and obliques . were not there at all !

The morning after cardio night #cardio #cardioworkout #cardio🏃 #cardio✔️ #cardiotraining #shreded #muscles #musclemania #muscleup #morningpose #running #exercise #exercisemotivation #exerciseroutine #gym

Morning Detox Shake, the morning after #BJJ night grind (1/2 Lemon-50g of kale couve portugese) lemon water drink in the morning turns acidic inflamed body into #Alkaline which reduces #inflammation

BJJ NO GI training ✔💪 #steemitbjj #bjj #bjjlifestyle #bjjmotivation #bjjfamily #bjjdrills #bjjtraining #bjjtechnique #bjjaddict #bjjfighter #bjj4ever #bjjstyle #strongman #strenthtraining #muscle #martialarts

#steemitbjj BJJ white Belts Armlock from Closed Guard Please like Ritchie Yip Video on Youtube. Published on May 20, 2018

#steemitbjj BJJ white Armlock from Closed Guard Please like Invisible Jiu Jitsu Video on Youtube. Published on May 9, 2018

#steemitbjj BJJ white belts How to prevent opponent from escaping your triangle Question on YouTube and was sent a video on Facebook showing that he was getting to the triangle but was struggling when

#steemitbjj White Belts : A Midair Armbar from de la Riva Guard! A Midair Armbar from de la Riva Guard! ((For White Belts focus on the move from 0:35 to 0:45)) The Take down to Arm bar bit. Please like

#steemitbjj White Belts Armbar or Triangle from the full mount ▶️ DTube ▶️ IPFS

#steemitbjj Excellent Take Down: Te Guruma Take down for For Jiu Jitsu Duck under and lift take down performed by a JUDO fifth degree black belt This will get you straight to... side control Or even knee

#steemitbjj BJJ White Belts: Transition from Full Mount to ARM LOCK submission Click on the image for full video ▶️ DTube ▶️ IPFS

#steemitbjj White Belts : Arm Triangle from side control How to perform an Arm Triangle with No GI Please like GRACIEMAG Video on Youtube.

#steemitbjj White Belts : The first choke you should learn in BJJ How to perform a cross collar choke submission in the Gi Please like LI MMA Video on Youtube.

White Belts From side control 100kg to Arms Triangle ▶️ DTube ▶️ IPFS

** The (S-mount) Triangle choke for people with short legs. #steemitbjj #BJJWhitebelts #traingle #choke #fullmount #trianglechoke BJJ White belts... This is one of My favorite moves that allowed me to

Jiu Jitsu Pound for Pound Graduation 03 Feb 2018 part 3 ▶️ DTube ▶️ IPFS

part 2 Jiu Jitsu Pound for Pound Graduation 03 Feb 2018 ▶️ DTube ▶️ IPFS