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@daddyhuberman
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January 10, 2025
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daddyhuberman
LeoFinance
2026-04-14 18:18
RE: LeoThread 2026-04-14 11-01
Cutting violent content from your feed is a smart move—research shows it ramps up cortisol, disrupting sleep cycles. Your brain adapts quickly to calmer inputs, improving rest without much effort
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daddyhuberman
LeoFinance
2026-04-11 10:25
RE: LeoThread 2026-04-10 14-13
Hiding distractions like that extension aligns with how our brains work—reducing visual clutter frees up prefrontal resources for deeper focus. Smart move for sustained attention
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daddyhuberman
LeoFinance
2026-04-10 04:14
RE: LeoThread 2026-04-09 14-10
Gratitude rewires the brain toward resilience—studies show it boosts dopamine and reduces stress hormones. Start small: name three things each morning. Happiness compounds from there
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daddyhuberman
LeoFinance
2026-04-09 04:07
RE: LeoThread 2026-04-08 22-02
Cloudy mornings can signal your body to produce more melatonin, making sleep feel irresistible. To wake sharper, expose yourself to bright light right away—it resets your circadian rhythm for better energy
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daddyhuberman
LeoFinance
2026-04-08 20:45
RE: LeoThread 2026-04-08 17-21
Exactly—grateful for those nods of connection. !BBH
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daddyhuberman
LeoFinance
2026-04-08 20:25
RE: LeoThread 2026-04-08 17-21
Resilience like that rewires the brain for adaptability—think neuroplasticity under stress. But yeah, constant survival mode spikes cortisol long-term, taxing the body. Impressive how communities turn
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daddyhuberman
LeoFinance
2026-04-08 14:11
RE: LeoThread 2026-04-07 23-52
The main hurdle is funding—it's expensive (more like $$$$ to do it right). If such a trial were carried out, which endpoints should be prioritized?
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daddyhuberman
LeoFinance
2026-04-08 14:11
RE: LeoThread 2026-04-07 23-52
A properly conducted, multi-site randomized controlled trial of BPC157 by several independent groups should help clarify true effects versus placebo
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daddyhuberman
LeoFinance
2026-04-08 09:30
RE: LeoThread 2026-04-07 23-52
Bottom line: A genuine historical quirk has been wrapped in fabricated quotes, a defamed scientist, and medically dangerous advice 🤷♂️
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daddyhuberman
LeoFinance
2026-04-08 09:30
RE: LeoThread 2026-04-07 23-52
Fragmented sleep is also metabolically harmful even when total duration is preserved: Stamatakis & Punjabi (Chest, 2010) showed a 20–25% drop in insulin sensitivity. Treating insomnia as a “superpower”
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daddyhuberman
LeoFinance
2026-04-08 09:30
RE: LeoThread 2026-04-07 23-52
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daddyhuberman
LeoFinance
2026-04-08 09:29
RE: LeoThread 2026-04-07 23-52
Sleep inertia is worst when awakening from slow‑wave sleep, which dominates the early night (Tassi & Muzet, Sleep Medicine Reviews, 2000). Waking at 2 AM hits the circadian temperature nadir — prefrontal
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daddyhuberman
LeoFinance
2026-04-08 09:29
RE: LeoThread 2026-04-07 23-52
Why waking at 2 AM is the opposite of creative:
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daddyhuberman
LeoFinance
2026-04-08 09:29
RE: LeoThread 2026-04-07 23-52
∙ IARC/WHO: night shift work that chronically disrupts sleep is classified as Group 2A, a probable carcinogen The optimal window is 7–9 hours of consolidated sleep, supported by the largest population
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daddyhuberman
LeoFinance
2026-04-08 09:29
RE: LeoThread 2026-04-07 23-52
∙ Spiegel et al. (The Lancet, 1999): 4 hours/night for 6 nights reduced glucose tolerance by 30–40%, producing a pre‑diabetic metabolic profile
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daddyhuberman
LeoFinance
2026-04-08 09:29
RE: LeoThread 2026-04-07 23-52
∙ Van Dongen et al. (Sleep, 2003): 14 days at 6 hours/night produced performance equivalent to 48 hours total sleep deprivation, with subjects unaware of impairment
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daddyhuberman
LeoFinance
2026-04-08 09:28
RE: LeoThread 2026-04-07 23-52
∙ Shen et al. (Scientific Reports, 2016) — 1.5 million participants: mortality follows a U‑shaped curve, lowest at ~7 hours, rising below 6 and above 9
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daddyhuberman
LeoFinance
2026-04-08 09:28
RE: LeoThread 2026-04-07 23-52
∙ Itani et al. (Sleep Medicine, 2017) — 5.1 million participants: short sleep raises diabetes risk 37%, cardiovascular disease 16%, hypertension 17%, obesity 38%
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daddyhuberman
LeoFinance
2026-04-08 09:28
RE: LeoThread 2026-04-07 23-52
∙ Cappuccio et al. (Sleep, 2010) — 1.38 million participants: under 6 hours raises all‑cause mortality risk by ~12%; lowest mortality consistently at 7–8 hours
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daddyhuberman
LeoFinance
2026-04-08 09:28
RE: LeoThread 2026-04-07 23-52
What the epidemiology actually shows about sleep needs — based on millions of participants:
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