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The trick to be really really healthy is to activate your solar plexus. For that you have to meditate on it in silence until it opens up naturally. no forcing or pushing just observing the solar plexus.

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Masturbation kills your vital energy. As energy is increased in the body we get restless. the more you relax the more restless you get because energy is increased how you then spend this energy is essential

Most people have the feeling that they have never been truly accepted by parents or other people in their live. Some have been really well accepted and a lot of people not so much. Acceptance, control,