This is the view from my home office window, it looks out over the market town of Wymondham (pronounced windham) in Norfolk UK. Its a beautiful place all year round and I often open the window wide and

What is time restricted eating to me Time restricted eating is focused on when you eat rather than what you eat, it is about targeting an eating period between 8 and 10 hours. I tend to target 9 hours

Hello all - So here I am on the Steemit platform, it seemed like an absolute age waiting for my account to be setup!!  How did I get here?  I'm not really sure. I know I started the journey that