I love Saturday mornings. It's my time to enjoy a cup of tea and play a few games on my computer before hitting the gym. It's a wonderful winter's day... but the sun is shining. Looking forward to a great

When your hormones are out of balance is can cause all kinds of health issues: indigestion, underachieve or overactive thyroid, dry skin, brittle nails, sugar cravings, kidney problems... just to name

KETO DIETS FOR WEIGHT LOSS While it seems Keto diet is all the rage right now, there are a few things you need to be made aware of. The Keto diet was first used back in 1920 to treat epilepsy in children;

All women go through menopause, however, some are very fortunate not to be bothered by the change in life at all. Most women, however, suffer from a few or all the symptoms, such as: night sweats, mood

I'm a 57 year mother of 2 who has gone through menopause. I've now created a website dedicated to helping women over the age of 40 going thru per-imenopause or menopause. My exercise and nutrition programs