There have been hundreds of studies done to date that show the positive effects of caloric restriction on the body. Many of these studies focusing on life expectancy have proven the efficacy on rats, mice,

This last weekend I went to hike in my favorite metro park in the Akron area. Located in Cuyahoga Falls, Akron's closest neighbor, the Gorge Metro park is home to a 429 ft. wide, 57 ft. wide dam impeding

Despite what TV networks want you to believe, there is no Amish Mafia. Aside from the crazy sect that went rampant a few years back cutting off dissenters beards, the Amish community is very much low key.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." Albert Einstein I choose the the latter. I was born into, and