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The pineapple plant is asi Central America and South America, contains enzymes and antioxidants vitamin A and c. sense of acidity in pineapple, often made pineapple made various culinary dishes like rujak, hot or as complementary material on cooking recipes. Currently obtain a pineapple is also not hard, we can find it in traditional markets or supermarkets. For those of you who liked the pineapple fruit is, of course not only spoiling the tongue but reversed his delight that, stored the benefits of pineapple. In addition to nourish, pineapple also has a long history in traditional medicine and natural beauty treatments. The pineapple is a source of alpha-hydroxy acid, an ingredient in wrinkle creams can help exfoliate the skin. ## Some of the benefits of pineapple which are as follows:

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## Benefits Of Pineapple For Health ## Prevention of macular degeneration Macular degeneration is a condition in adults who experience loss of vision. This disorder causes trouble to read and recognize something correctly. Substance beta carotene found in carrots, there are also benefits in pineapple that empowers the vision and must be consumed regularly for eye health. ## Enhance Immunity Vitamin C in pineapple can boost the immune system because it is a powerful antioxidant effects. In addition, pineapple contains the amino acids that are richer. Substance of amino acids help increase immune system and maintain the availability of the energy on the body to avoid fatigue. ## Helps Digestion Like many other fruits and vegetables, pineapple contains dietary fiber which is very important in keeping You regular and in maintaining intestinal health. But unlike many other fruits and vegetables, pineapple contains large amounts of bromelain, an enzymes that break down protein, may help digestion, according to the American Cancer Society.

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## Prevent Hypertension Someone who is likely to have high blood pressure, surely will try to make the blood pressure back stable. The right choice of food being one of them, i.e. by considering the pineapple diet for hypertension. The amount of the high potassium content such as that found on the benefits of bananas. but conceive a low sodium, will help maintain normal blood pressure levels. ## Relieve Nausea Fresh pineapple juice can relieve the nausea, for example, to cope with morning sickness. This is quite useful for pregnant women who are typically experiencing nausea. It also helps people who are travelling with a vehicle, which often leads to drunk. ## Strengthen Bones Not only the benefits of milk containing calcium for bone health. But the substance of manganese is present in abundant quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will give you approximately 73% of manganese required for the day. A study shows results that manganese together with other minerals, can help in preventing osteoporosis in women menopause asca. Benefits Of Pineapple For Beauty ## Keep your Skin Keelastisan The pineapple gives support to the synthesis of collagen in the body. The higher the synthesis of collagen will make the skin becomes more elastic. In addition, other nutrients in it such as amino acids and vitamin C affects cells and tissues that are damaged in order to be corrected quickly. Use the new pineapple juice on face then wash using lukewarm water after 10 minutes. ## Fix the Leg Skin Pineapple fruit can be a natural scrub for the feet which helps in decay away flaky skin, calluses on the feet and the skin becomes smooth and soft feet. Pineapple can also win the inflammation and swelling of the skin of the foot which triggered foot skin chapped. ## Moisturizes Skin Vitamin-rich content such as watermelon fruit on the merits and benefits of cucumber, pineapple overcome a lack of fluids in the body and skin. Dry skin look dull and uninteresting. Benefits of pineapple will give the effect of hydration to the skin. > Mix about 3 tablespoons of fresh crushed pineapple. Then add the egg yolks and a little milk. Apply on dry skin area and leave it for a few minutes, then wash clean with warm water. ## Restore Lip Health Pineapple fruit that is used in conjunction with the benefits of coconut oil, can help overcome the chapped lips. Pineapple and coconut oil provides a nutritious, nature cure chapped lips and soften bibr. In addition, the mixture of coconut oil and pineapple it gives a natural sheen on the lips. ## Softens and strengthens Nails The lack of intake of vitamin A, can open up the chance of the occurrence of the nails and brittle. But it could get worse, if you have a deficiency of vitamin B that causes nails to crack and split. No need to use a multivitamin to prevent the condition, just by consuming pineapple. The application of external as well as internal consumption that actually regularly could reduce the condition, alleviate infection and strengthen and soften the nails. ## Soften skin Foot The pineapple has the effect of a mild peeling because the levels of acid fruit, including alpha-hydroxy acid. The masks are made from fresh pineapple mixed mint and other herbs can be cool and reduces weariness at the foot. Fresh pineapple mask can also help smooth the skin calluses. Let the pineapple mixture stuck to the feet for 10 minutes, then use a pumice stone to Polish the rough area of the heel and more. > Some people have allergic to pineapple. So don't use pineapple if redness, bumps or pembengkakkan occurs. Do not use pineapple for Burns, damaged skin or rash. ##

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