I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Image from smartphone 20 reps of 7sets of push-ups but within a shorter duration this time.. Couldn't reach 10 sets again.

I just finished a strength training activity that lasted about 0hh:40mm:0ss ! Image from smartphone Image from smartphone 20 sets of 10 reps of Kettlebell swing for pelvic floor strengthening. Image from

I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Image from smartphone Trust me, being consistent is not easy. But we just gotta set the goal and try hard to achieve it. Just

I just finished a strength training activity that lasted about 0hh:40mm:50ss ! After one week of laziness, 20 reps of 7 sets done and dusted. The goal was 10 sets but was too tired to complete it. Check

image from tickertalk Hive ecosystem is like the universe that has the Galaxies, where each Galaxy contains the solar system which is made up of the star and planets. Unlike the universe where it's seems

I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Image from smartphone Most times going to gym early in the morning is quite difficult. I just have to push myself, @daltono

Trauma to the head can be beneficial but do not go slamming your head against things because you want to see benefits.

I just finished a strength training activity that lasted about 0hh:20mm:30ss ! Image from smartphone New Motivation Preparation for my last marathon competition In the University has been my motivation

I just finished a 8.0km running that lasted about 0hh:35mm:11ss ! Image from smartphone THE GOLD IS MINE. I and @drlins competed in a marathon raise organized by the Final Year Class Association (FYCA)

A Patient In Medical Training

A Typical Local Champion In West Africa