Hey Actifiters! I had planned to try and get up early today to work out and do some stretching. But when my alarm went off I couldn't resist hitting that snooze button unfortunately. Thankfully I was able

Hey Actifiters! Well, it was cold and wet this morning but I still managed to make it out of bed and go for another run. I am glad that I've been able to stick with it so far. I'm into week 3 and I'm noticing

Hey Actifiters! Today sure was a busy day. The 3-day weekend compressed some work into my day and I am taking Friday off to go with flip on a field trip so that leaves me with a little more pressure to

Hey Actifiters! Yesterday was memorial Day so I had the day off and it was a fun and busy way to end a 3-day weekend. Started in the morning with going for a run. I'm now into week three of my interval

Happy Friday Actifiters! I made it through week 2 of my interval training running. It feels pretty good to be building a new routine and I feel like I'm starting to see some improvement in my stamina which

Hey Actifiters! Today was another beautiful and sunny day in the rogue valley. My intention was to wake up early and lift some weights or do some stretches. But I hit the snooze button unfortunately. The

Happy Monday Actifiters! I had a pretty busy weekend, Eliza had a baseball game on Saturday and I did quite a bit of yard work and a few other chores on Saturday so I was certainly active. Sunday was a

Happy Friday Actifiters! I hope you have all had a great week! I know my week has been busy, but it's been really good. I'm really grateful that I have been able to get some running in and other walking

Hey Actifiters! Well it was another great day for my running goal. Again. By the grace of God I was able to get up early enough to go for a run. It was very chilly though which was kind of hard at first

Hey Actifiters! I hope you are all having a great week so far and finding some ways to be active, even if it's something small. Every little bit counts and keeping active is a great way to contribute to

Hey Actifiters! Well, by the grace of God, I did manage to get up early today and was able to go for a run. Still doesn't feel like I should be calling it a run with where I'm at, but I guess I will. I

Happy Monday Actifiters! Well, I had originally planned to get up earlier this morning so I could go for a run /jog. Unfortunately I did not get myself out of bed when I needed to. So that's a bit of a

Hey Actifiters! Well I have started what I hope is something I continue into a longer habit. This morning I got up and decided I would go for a run, though I admit, I'm using that word loosely. I'm not

Hey Actifiters! It's been a busy week this week and I have not been able to take as many walking breaks as I would have liked. Work has had more going on due to mother's Day. This week has definitely picked

Happy Monday Actifiters! It was pretty hard for me to get up this morning. Despite getting to bed at a decent time the night before and for most of the past week, I am still fighting a little bit of a

Hey Actifiters! It was a and fun weekend. Saturday both Eliza and flip had baseball games so we were at the baseball fields more than half of the day. It was fun though and fun to see how much both of

Happy Friday Actifiters! Well, it's Friday, and I'm sure glad that it is Friday! I hope you all have been having a great week and finding ways to stay active. I mentioned it in an earlier post, but I was

Hey Actifiters! I hope you're all having a great week! I'm still not quite back up to 100% from the cold I had earlier in the week. Some lingering sore throat and congestion but I think that's going to

Hey Actifiters! This week threw me off a bit. Started not feeling 100% on Sunday. Went to work on Monday but was feeling pretty miserable with some sort of upper respiratory infection by middle of the

Hey Actifiters! Yesterday was a busy day, full of a lot of really great things. The morning kicked off with some down time at home, but not too much because Eliza had a fairly early t-ball game at 9:00