Adho mukha śvānāsana, adho mukha shvanasana, downward-facing dog pose, downward dog, or down dog is one of the asanas in the traditional Sun Salutation sequence. Strengthens: Legs, Arms Stretches: Hands,

May 21, 2018 The Child’s pose is an excellent resting pose. You may place this pose at the beginning or the end of your session, or in between poses when you are flowing through a sun salutation. Think