I am Ashley, I have a Masters in Health Coaching and attuned as a Reiki Master / Teacher, I am also certified in Integrative Nutrition, Hormone Health and a published Author. I don’t mention this to give

Embracing a greener lifestyle is about more than the environment, it can also improve your health, save you money, and improve your quality of life by adding a greater purpose to your decisions. While

Eat the Rainbow Chakras are energy centers in the body that start at the base of the spine, and travel up to the crown chakra at the top of your head. When your chakras are open and balanced, they draw

What is a Craving? A craving by definition is to have a powerful desire for something. Our body is so wise and it sends signals throughout every cell to tell us what we need. We have all experienced this

Today the Pink moon, which represents rebirth and growth. This full Moon invites us to be conscious of our deepest desires and will be at its peak around 9pm. Following the moon cycles is what I have found

The chakras are energy centers (nadis) that are located along the spine, they govern different organs, our endraine system and regulate all the hormones in our body. They are also connected to the elements,

I started doing research into our water after watching “the great culling: our water” in 2013, it’s an eye opening documentary all about water fluoridation. This documentary led me down the rabbit hole

Hi friends, I was so excited when I was asked to write this blog. Not because I think my story is the best one out there, far from it. I am excited to share my story because it was a time of my life that

There is so much misinformation and confusion around what we should be eating, from diets and labels to the big organic debate my blog will give you all the tools, tips and hacks you need to optimize your

This recipe is awesome for summer dryness, acne problems and antiaging too. Recipe below: Mix 2oz of carrier oil (I infused grapeseed oil with comfrey root a few months ago) then add 20 drops of essential

Hi, I am Ashley Michaud. I am a certified Master Healer, Integrative Health Coach and Founder of Elemental Growth. In addition to my Professional qualifications, I am also experienced in many other areas

Whether your inflammation causes you pain, gut or skin issues, it all occurs for the same reason. Inflammation is the body’s natural response against foreign bacteria, viruses, and infection. When your