There was this couple that was married for 20 years, and every time they made love the husband always insisted on shutting off the lights. Well, after 20 years the wife felt this was stupid. She figured

Incline push-ups target the muscles in your chest, shoulders, triceps and(!) core. You can perform it anywhere - with your hands on a higher surface. Why Incline? This version can be more manageable for

What are you doing today? Maybe you should do some squats? ?? ———————————————— The Squat will always be one of the most effective exercises. It targets a variety(!) of muscle groups throughout your body,

Before i begin, let me wish all steemians Merry Xmas. This story was a personal experience i had in Ghana as a pediatric nurse...i hope other nurses can draw a clue from it. The first day we are joining

As I announced I'd be doing yesterday, today I interviewed Bitcoin Cash's Roger Ver from St Kitts, where he now lives. All topics were on the table, including Roger's libertarian politics, Bitcoin vs Bitcoin

Hello, i love to share with you guys my experiences and adventures in Ghana as a pediatric nurse, Its a nice place to visit with lots of attractive site. So many friendly animals.

Hello steemit, I am a new user.I heard about steamit from my co-worker , who had been into steemit for some time and very statified with it. I am a pediatric nurse who loves travel and adventures. I spent