... out. here’s a video of me from today getting in some dips. I like this workout because it works your upper chest along with your triceps. helps creat the U shape in the back of your arm

... to make sure I stay dedicated to the #getinshapechallenge being hosted by @appics and @actifit.appics even if you don’t have a lot of time, you should try to get just a quick workout in. here is a

... a photo of my lunch from today. I am focused on trying to ge tad much lean protein, vegetables, and fruits as possible. @actifit.appics

I did a cardio circuit today. I walked on the stair master. I did burpees. Pull ups. I did some other back workouts. 6966 Walking,Weight Lifting Height 182 cm Weight 95 kg Body Fat % Waist cm Thighs cm

... circuits. cause I’ve never been this out of shape before, my primary goal is to get my heart rate as high as I can and keep it there. I really want to keep my heart healthy, and I make sure to do cardio

... back into the swing of working out, I decided to do a full body workout and 15 minutes on the bike. this is a clip of me doing one of my circuits #getinshapechallenge @actifit.appics

... the same tomorrow 🙌🏽💪🏾💯

... my candadvy for the @actifi.appics #getinshapechallenge ... I am here as a testament to the fact that male “sympathy weight” is in fact a real thing when it comes to having a baby. I suppose my girlfriend

... for me, this is the worse my baby has looked in my life. 14 weeks ago my girlfriend and I found out we are expecting. since then I have found myself eating an excessive amount of food. stress eating.

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