I was officialy diagnosed with bipolar disorder a year ago. Yesterday I had another slip. Anxiety attack, followed by self agression and paranoia. I drew this today to show how I felt.

If you think you are having an anxiety attack, you might be right. Anxiety attacks are triggered when you feel out of control and/or under a lot of pressure in any situation. They can be mild (what someone

We push our digestive system through a lot during the day. Stress, sugar, gluten, and more stress. And poor bad habits will affect your physical and mental health completely. This is why I love gut healing

In simple words, the paleo diet consists in eating what was available for our cavemen ancestors. It is mostly a lifestyle that involves decreasing stress, sleeping 8 hours a day (minimum), and staying

A decade has gone by since I was diagnosed with depression. Can you imagine? A 10 year-old girl diagnosed with chronic and manic depression. Most of the psychologist I visited stated that my trigger was

As much of a stereotype I might seem to you, bear with me... Everything I will state in the following sentences is true. I am a 20 year old girl. I had to drop out from my biochemistry major because of