A healthy dose of perspective from the ever wise Oprah Winfrey.

Do you want more happiness? Less anxiety? More positivity? More productivity? Improved relationships? A better job? Then book a free coaching session at www.empowerment-coach.life

In order to get in shape for the summer, I switch to the keto diet. This means teaching your body to run off ketones, which the body creates itself, rather than fueling from carbohydrates. This is me after

Maya Angelou (1928-2014) had an incredibly tough life, suffering all sorts of abuse, but she was always a shining light of wisdom and positivity.

I am delighted to announced that I am now a certified business coach with Silver Lining and I am now coaching ten small businesses in the U.S., with ten more in the pipeline! ![image]( It is incredibly

Perspective can make a big difference. Are these musical notes or cross-country skiers?

Here’s my recent drawing of Hugh Jackman as Wolverine, one of my favourite super heroes.

Charles Dickens wasn’t just a great storyteller, he was a philosopher who believed in charity and determination.

Sometimes we feel that it is vital we do everything ourselves, and asking for help is a sign of weakness. In fact, it can be a sign of strength. Sometimes a helping hand is all you need.

Being happy and positive is infectious. Just smiling sends positive vibes to those around you and lifts their mood. Try it!

In honour of Winnie the Pooh Day, here is a lovely little reminder to embrace every day and do something that makes you happy.

Sometimes it is easy to let the challenges of life get the better of us. Today, try writing a list of all those things that you can be grateful for. You might be surprised by how long the list is. 

“Anything is possible” is an overused phrase, but its essence is meaningful and powerful. Positive thinking creates confidence, focus, diligence, patience and many other attributes that stimulate success.

Hello Steemians! It’s great to meet you all. I am a Life and Business Coach and I’ll be posting top tips on how to keep a healthy and productive mind, body and soul. I’ll be sharing great advice on simple