source Bananas are one of the favorite fruits for me, apart from being very rich they are very healthy for children and adults. Its pulp contains many useful trace elements that have a beneficial effect

source Onions vary in shape and color, but the most common types are white, gold and red. The flavor can vary from delicate and sweet to spicy and enveloping, depending on the variety and season. They

Cucumber contains many essential nutrients such as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and potassium, including cucumbers in your daily diet can generate excellent health benefits.

source Friends of @steemit, strawberry is a fruit that has become the delight of our taste buds, they are low in calories and rich in nutrients and have many health benefits. The antioxidant properties

source @Steemit community, cherries are among the tastiest fruits that quench thirst, thanks to their sweet and intense flavor, they get great success from both adults and children. The cherry tree has

Source Pixabay She will always be loved. Her love for the family. A wife, a mother, and a friend. She's delicate. She deserves to be taken cared off like a precious stone. She bever failed to show love

Good morning Esteemians, Today, I am talking about the miracle of a healthy sleep for all of us. This good night's sleep helps you to avoid the stress and illnesses of your busy lifestyle. The value of

source Coconut is an exotic fruit par excellence, coconut has become an essential ally in a healthy diet. Coconut can be used in various forms (grated, shaved, whole, water, oil) and can be used in both

Hello friends! Today I want to share with you. the wonderful landscape of the sea that I enjoy while doing my job. It is very interesting to coordinate the operations of the boats, a day of movement is

Hello friends! Today I want to share with you. the wonderful landscape of the sea that I enjoy while doing my job. It is very interesting to coordinate the operations of the boats, a day of movement is

source The benefits of jackfruit are justified by the presence of several vitamins such as the complex A, B, C, E, K and numerous minerals with a representative function for the body, such as calcium,

source Flaxseed contains many nutrients and nutrients. These are vitamins B, vitamins A, H, PP, E, F, C, K, as well as minerals: magnesium, potassium, calcium, phosphorus, iron. But the most valuable

source Ginseng is a medicinal plant, its scientific name Panax Ginseng ("panax" that cures all evils, the man "gin" and the essence "seng") is a small perennial herb with

When I'm at home and I get the flu and coughs, my mother always keeps a bottle of honey at home, she has always had faith in honey to treat coughs. In a cup, put a spoonful of honey and mix it with lemon

Happy day friends of Steemit. There are many vegetables and in particular one of my favorites is lettuce, for this reason I want to refer to this article how to plant lettuce in a pot and the benefits

Hello everyone, good morning and Greetings. This is my first publication, my presentation in steemit. My name is emmanuel. I have many friends who have told me about steemit and the trends they offer.

Source Hello friends from this great community of Steemit. My first article is aimed at those great benefits provided by the shell of Cambur for health, this information is relevant for many who do not