Saglikli bir vucuda girmemesi gereken yiyeceklerin basinda sekerler gelmektedir. Seker, bal ve pekmezin glisemik indeksi cok yuksek olup 100 uzerinden 100 dur. Butun meyvelerde sekerdir,yani karbonhidrattir.

Did you know that a healthy breakfast accelerates metabolism by 30% for 12 hours? So, is the amount of calories consumed as an accelerated metabolism equivalent to the amount of calories-energy spent in