how to deal with abdominal pain that can be applied

As long as the stomach pain experienced is still fairly mild or is not suspected by serious causes, then simple home remedies can be the best solution. Some of them, such as applying warm water compresses, do massage on the acupressure point in the stomach and drink warm steamed ginger water.

If the situation is urgent, then pharmacy / chemical medicines with simethicone active ingredients, loperamide or bismuth to paracetamol can be consumed. Of course it depends on the cause of the stomach pain itself. Is it because of flatulence, stomach acid or diarrhea.

1. Apply the Warm Water Compress

Use a bottle or cancel the heater to compress the affected area of the stomach. The warmth caused not only creates a calming sensation, but can reduce nausea and relax tense abdominal muscles.

2. Perform Massage at Reflection and Acupressure Points

The next way to deal with abdominal pain that can be applied is by massaging the point or acupressure points in the abdominal area. Some points include 3 fingers parallel to the navel, 2 fingers parallel to the navel and 2 fingers right from the center of the back of the waist (right and left).

Massage and rub the acupressure points gently in a clockwise direction, each for 3 minutes. Repeat several times until the pain is reduced. Add eucalyptus oil or therapeutic oil to achieve more benefits.

3. Try Yoga Pose

A number of yoga poses are designed to help stimulate digestion and reduce symptoms of abdominal pain. One of them that is worth trying is the Pavanamuktasana movement.

First lie down in a comfortable place. Then pull your knees to your chest while wrapping your hands around your shin. Make sure your back stays flat on the floor. Hold this pose for 1 minute, then release. Repeat as you wish to feel better.

4. Chew the Fresh Mint Leaves

Mint leaves are anti-inflammatory so they can be used as natural painkillers, not least in cases of abdominal pain. Chew some fresh mint leaves. If you don't like it, then mix a few mint leaves into steeping warm tea.

5. Drink Warm Ginger Water Steeping

Ginger is known to have a calming effect on the digestive system and is gastroprotective which can help block acids and suppress the Helicobacter pylori bacteria that lives in the human stomach.

To feel the benefits, then drink a glass of warm ginger water 2-3 times a day. A simpler way is to directly consume some fresh ginger slices that have been cleaned.

6. Take advantage of Apple Sari Vinegar

Apple cider vinegar can kill infectious bacteria in the stomach and balance stomach acid so that it can be tried as an alternative way to deal with abdominal pain. Dissolve 1 tablespoon of apple cider vinegar into a cup of warm water. Drink regularly 2 times a day to reap maximum results.

7. Enjoy a bowl of yogurt

Yogurt is rich in probiotics which can restore intestinal balance while improving the digestive system. Some studies even mention that yogurt can overcome certain chronic digestive problems, such as diarrhea to irritable bowel syndrome. Be sure to eat a bowl of nutritious yogurt without sweeteners, coloring and artificial flavorings.

8. Drink Warm Salt Water

Generally salt water is often used as a mouthwash to help relieve symptoms of sore throat and toothache. But in fact, this simple concoction can also be relied on to help soothe annoying abdominal pain.

Simply mix 1 teaspoon of salt into a cup of warm water and drink it. Anti-bacterial and anti-inflammatory properties will work to deal with stomach problems experienced.

9. Eat Papaya Fruit

If the stomach pain experienced comes from flatulence or excessive gas buildup, then there is nothing wrong to immediately consume a few slices of fresh papaya. Not without reason, papaya contains the enzyme papain which is proven to be able to facilitate digestion and prevent the production of excessive stomach gas.

10. Pharmacy drugs

There are several choices of pharmacy medicines that can be used to treat stomach aches. For flatulence can use drugs with simethicone active ingredients. For GERD problems, try antacids or stomach acid absorbers. For constipation, laxatives can be a solution. For stomach cramps due to diarrhea, drugs with the active ingredient loperamide or bismuth can be selected.