Losing fat, is not as complex as most people think. It can actually be broken down into one sentence When you are burning more calories than you consume you are in what is called "a caloric deficit."

Sometimes it's good change things up. Our body can easily become accustom to particular routine very fast. Therefore, you should always try to take it out of the comfort zone. Below in the chart is a 7

It's basically a set period of time where you don't eat any food. It's that simple. For you to get the benefit of intermittent fasting, you have to avoid food for at least 16 hours to get its maximum benefits.

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