for reasons

Ha, the first kilo's gone! As if that were an achievement!!! But even this non-performance I did not manage in the last three weeks. only 14 kilos more to lose!

Still 94.7 kilos! In the passed time I simply didn't get anything on the line. Neither I have been in the gym and have even trained there nor had I time and opportunity to walk. I didn't even have the

The first day is done. I still have some middle of life that don't fit into the diet, but I'm too stingy to throw it away. But it was only the first day anyway. I walked about 14 kilometers, a part of

source 96 kilos are just too much! Sure, there is not much to do at the moment, I hardly move, sit a lot at the computer. But I don't like it anymore. That's why I've set myself a 75-day challenge, to

The first post And i have still no Idea how this works but i will find out sooner or later. I have to loose weight. 87 kilo are to much if you just have 173cm. 1267 Cycling Height 173 cm Weight 87 kg Body

So we started to drive our way from Surabaya to the entrance of the National Park which tools us around 6 hours. After registration and some food we started hiking as the first group at 9 am to the morning

Past days I spend mostly with reconnecting with friends , training and food. Little sightseeing trip in Semarang and start tomorrow with the first volcano. This place is called the brown canyon and is

After a quick visit home for 3 days and getting reunited with my family I finally started my travels and made my way over to Asia. As usual it’s a exhausting trip and took me this time abt 30 hrs to get

a hard describable and strange feeling is running thru my body cos I will leave this place finally after almost 190 days and start traveling!! Big adventures and one of the best time of my life will start

Once we are not so busy we arranged a little Diven trip for our team to the most famous wreck on island vis the. The airplane and Flying Fortress B-17 at 70m of depth. We went 4 of us and all went pretty

Everyone deserves after a hard working day some relaxing time...

Different photo shooting after my last doctor visit ... I was checking my neck afte a record cliff jump which didn’t ended so well.

Just recently I jumped from a new record height and injured myself. Reason for that is that I was not prepared and haven’t jumped in a while, has been propably 2 years that I did the last time 20m + and

I woke up this morning with this view and obviously a good feeling :) Life isn’t to bad here I imagine sometimes and the summer is almost here ! Happy day for all of you

Today is another example how polluted our seas and oceans are ... We discovered this morning the rest of a death turtle. Unfortunately we could see that it was full of trash so it possible starved to death

a picture which my friend just uploaded from a photo shoot.

We have the owner of the dive center which is course director and can teach everything until rebreather. His son and a polish instructor which speaks about 15 languages and his other son which is captain

Here a picture which is also a very famous post card...

With a quite bad catch this day we took out a conger and a 3,5 kilo dentex.