Thank you very much!!

I used to run regularly, 10km up to a half marathon. Haven't run for about a year!

Nicely written. You are showing that we are at 'cause' of many of the factors contributing to depression. 10 Ways To Feel Bloody Amazing Every Day Sing and dance every day. Eat real food that comes from

Something that is very much missing is the way for a man or any abusive person to stop doing it. Like the person is in the moment and the impulse is there to do something terrible, how do they stop doing

That's great to hear. Yes breaking contact completely is the only way to go.

Nice read. Do you believe it is possible to change toxic behaviours by finding new and better ways to approach certain situations? Like, if I'm angry at someone, maybe there is a better way to be heard.

Nice graphic. So true. Less blame and judgement, more encouragement and understanding! :)

Your family will get the benefit of having you at your peak. You can turn this around. Keep looking after you.

Nice work getting through the run Jackie. :)

Cool. I have a very similar shot with water droplets :)

Thank you! There are so many useful links here.

Really nice shot. :)

Stunning. Is that a flower or a species of praying mantis?

Magic photo. Well done :)