I don’t think I can write anything interesting about this day… Working, one hour weight lifting, some walking. Pretty casual and boring day. 1110 calories were burned today. I hope you had more enjoyable

Since I don’t have any planned vacations this year but need to take my annual leave, I’m taking a day off whenever work allows. Today was one of those days. Although I woke up at the usual time, 5:15 a.m.,

After the morning walk to my office, it was a typical Monday at work. Meetings after meetings, emails, phone calls, reports. After work, I did an hour of weight training; I’m getting to know kettlebells

It was a peculiar weekend because I had to work on Saturday. I didn't have time to exercise properly even on Friday, and on Saturday, all I managed was a longer walk along the Danube riverbank. I'll upload

It was quite a work-intensive day; I barely managed to move at all. I was either sitting in the car, in a meeting, or behind the computer. After work, I decided to get off public transport earlier and

Nothing special happened today. I'm fortunate enough that if I have time, I can work out at the office. Today, I took advantage of this opportunity. In the morning, I lifted weights for an hour and did

It was more or less an average day, except that I went for a run in the morning. I didn't take my phone with me, so it was pretty obvious that the watch alone didn't track accurate distances. Perhaps in

Yesterday I had a lazy day, but to make it sound better, I let my body regenerate. 🤣 Well, not entirely, because half of the day was spent on housework. (That's got to be done too...) Today, besides my

I managed to have quite a pleasant day yesterday, but I got home after midnight, so I didn't have the energy to post. In the morning, I went to Normafa, which is a nature reserve and a popular hiking spot

Although I was on vacation again today, the day wasn't as exciting and enjoyable as yesterday's bike tour. Still, I tried to stay active, even though I had to push myself a bit to get moving. For my home

I took a day off today to recharge my batteries a bit. Since I want to increase my muscle mass and shed the remaining belly fat, I chose cycling instead of my usual 8 km run, as it keeps my heart rate

I’m in Salzburg in Austria right now, attending official meetings. I was sitting all day. At the end of the official program we visited the Hangar 7, the famous facility of Red Bull. It’s an amazing place.

That was a long day... I was traveling by train for 5,5 hours. when I arrived at the hotel I immediately went to the gym and used the the thredmill, because it was raining like hell. I was running for

I visited a junior kayak-canoe competition. The water was pretty busy and the atmosphere hot. After that I did an 8 km run. This report was published via Actifit app (Android | iOS). Check out the original

Not really sport activity but I did a nice walk in a lovely city in the countryside. I’ve been to Győr several times but now I took some photos. The weather was perfect. This report was published via Actifit

Some physical work in the morning, a regular 7.5 km running in the afternoon on my usual track. I took the photos through the lens of my sunglasses.Stay active! This report was published via Actifit app

Having rest yesterday, today I did some dumbell exercises. I've been trying to reshape my body since January but I did lost weight only, so I have to put some muscle on. 💪 This report was published via

Back to running. After a few weeks of forced break, this Sunday I returned to my favourite track in groove nearby. My usual distance is 7.5 km. The average pace was 5m22s/km. Today I was quicker by 10

A brief analysis of psychological abuse, accompanied by real-life experiences presented in an unconventional manner

It’s still hot like hell but I don’t give up. I went jogging in the evening despite the heat. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io