Lots of Walking today. I have been working long hours so pretty tired. I am looking forward to sleeping in tomorrow and catching up on rest. This report was published via Actifit app (Android | iOS). Check

Took a few days off. Back to the routine of working out. Did a hard set of chest exercises. Ended the day with a long walk This report was published via Actifit app (Android | iOS). Check out the original

Recovering from an incredible bicep yesterday. The pump was awesome. But I am feeling it today. Did a nice three mile walk in the amazing sunny weather. Tomorrow will do chests and triceps. This report

Had a great day. Most of my steps were from our trip to the zoo. It was the first time for my 6yo nephew. I asked him what he thought of the zoo. He said nice but there's a lot of walking. That's the truth!

Great Saturday on vacation. Lots of walking at the resort we are staying. Tons of sunshine. Spent hours swimming. A few more days of vacation than back to work. This report was published via Actifit app

Hot but overcast. Nice 3 mile walk. No time for an intense workout today because we are going on vacation for the weekend. Hopefully fun hikes in the desert side of the state. This report was published

Still hot today, but not as hot and humid as yesterday. I love it. Went on a nice evening walk. Been working extra hours so less time for working out. I am excited for the holiday break. This report was

Wow. This heat is oppressive. But I still got a 2 mile walk in the evening. Hard to do cardio in heat so just focusing on not overdoing it and staying hydrated. This report was published via Actifit app

Record heat today. Even with AC it was too hot to workout. I waited until evening and once things cooled down went for a walk. Such a beautiful day. This report was published via Actifit app (Android |

Great vacation day with the fam. Nice hiking near the ocean. Lots of walking through the towns fun little stores. Weather was hot but not unbearable because we are close to the ocean. This report was published

We waited until evening to do our walk. It was perfect. The day was crazy hot but evening was cool and this weekend will set records I think. We are going on a mini vacation. We will do lots of walking

Just took a nice long walk today. Enjoyed the sunshine. Getting natural vitamin D. Excited for the fun weekend. Going on a short vacation! Record heat this weekend. This report was published via Actifit

Three mile walk in the afternoon heat. I love the summer weather! I also did a bicep workout. I am trying to find a good bodybuilding routine. One that bulks and defined. This report was published via

Didn't do an intense workout today. I did get a nice evening walk. I then took a nap laying in the sunshine. I love warm weather. I love getting vitamin D naturally. This report was published via Actifit

Perfect sunny summer day. Birds chirping, trees and grass are green, and the sky is clear and blue. Went on a great hike through the forest near our house. It is sad seeing all the construction happening

Wow. Intense workout today. Did 5 minutes biceps. Then a 10 minute ab workout. Then 5 minute chest workout. Ended with 10 minute legs. I definitely got a workout today. This report was published via Actifit

Wow. Did a 5 minuteintense bicep workout. Then a 10 minute cardio HIIT workout. Between those two I was exhausted. I did the 3 mile walk a bit later after taking a nap. This report was published via Actifit

I really exhausted my body these last few workouts. I decided to take a rest day because I was getting worried I would overdo it. I still did a 3 mile walk but stayed away from the weights and cardio HIIT

Great intense leg workout. Then did an ab workout. I did a shorter walk. Weather was a bit stormy so decided to shorten it. This report was published via Actifit app (Android | iOS). Check out the original

Nice 4 mile walk. But did it after an intense dumbbell leg workout. Also did an intense shoulder workout. Definitely will be sore tomorrow. This report was published via Actifit app (Android | iOS). Check