Hey guys, I've just written this article to give people a basic insight into micro nutrients and their particular relevance to health. If you like it and want more information, feel free to ask questions

Healthy Oat Smoothie! Here’s a quick recipe for a nice, healthy oat and fruit smoothie I have (almost) every morning for my breakfast. This recipe contains a good combination of fast and slow releasing

Whale Fishing .... Seriously though, I went fishing for the first time properly yesterday and loved it... Here's a few pictures from my session! For Validity, see it's me in my other post and some of the

Hi Steemit! My name is Mark and I've decided to join Steemit (with much credit due to my housemate Endaksi1) to get involved in and on the crypto currency bandwagon. Needless to say, I'm super excited!