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Holly Rilinger
@holly
56
Celebrity Trainer, Author and Health Coach living in NYC
Followers
208
Following
6
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Used
Location
New York City
Created
April 16, 2016
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holly
mindset
2018-05-11 21:05
RE: FAKE IT TILL YA MAKE IT
Hey! I 100% agree with you here. We don't need to be perfect all the time. When I HAVE to put on a happy face and be motivational, I don't really have the choice, ya know? But as my therapist says...FEEL
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holly
mindset
2018-05-11 21:04
RE: FAKE IT TILL YA MAKE IT
thank you!
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holly
nutrition
2018-05-02 03:00
RE: THE JUICY DEETS
Thank you!!
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holly
nutrition
2018-05-02 02:59
RE: THE JUICY DEETS
I think it's always best to EAT FOOD. But there are times when my body is craving nutrients and I can get them in quickly this way. I also like it for post-workout recovery fuel. Welcome!
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holly
nutrition
2018-05-02 02:58
RE: THE JUICY DEETS
OMMMMMMMMMGGGGG. Sugar BOMB!!! LOL. Yeah, that's so much sugar. If I were you I would get some greens in there and just one fruit! Game changer :)
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holly
mindset
2018-05-02 02:00
RE: FAKE IT TILL YA MAKE IT
HEEELLLLLLL YEAHHHHH!! I feel like I was just in that meeting with you, you described it so perfectly. ACT AS IF. Totally self mastery and self restraint. Thank you for sharing your story --- and CONGRATS!
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holly
mindset
2018-05-02 01:58
RE: FAKE IT TILL YA MAKE IT
Totally! And when you make a declaration you are far more likely to stick with it!
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holly
mindset
2018-05-02 01:58
RE: FAKE IT TILL YA MAKE IT
What a crrrrrraaaaaaaaaazy statistic. HOLY WOW. Meditation has brought this to light for me. It's literally the same 3 thoughts when I sit down for 10 min. Think about how many miscommunications we have
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holly
fat
2018-05-01 19:35
RE: HIGH FIVE TO FAT
Congrats! It makes sense.
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holly
fat
2018-05-01 19:34
RE: HIGH FIVE TO FAT
I love that comment. I think that will be my next post comment. Our body hears what we say about it!
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holly
fat
2018-05-01 14:34
RE: HIGH FIVE TO FAT
Congrats on taking your health into your own hands. You will learn so much along the way. The greatest part about many of these restrictive food plans (Keto being the best) is that you gain valuable insight
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holly
fat
2018-05-01 14:30
RE: HIGH FIVE TO FAT
I watched that documentary as well. The most shocking part was just how little the average person knows about nutrition. 90% of what the people had in their kitchen (on that show and likely in most of
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holly
fat
2018-05-01 14:28
RE: HIGH FIVE TO FAT
100%
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holly
fat
2018-05-01 01:35
RE: HIGH FIVE TO FAT
That's exactly right! Stay AWAY From Fat Free!! :)
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holly
nutrition
2018-03-19 00:24
RE: Saint Patty's Day GREEN Smoothie
It's been a game changer for me :)
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holly
plantbaseddiet
2018-03-17 17:20
RE: MORE GREENS. LESS MOO.
Totally supportive of all plant- based diet!! I get it!
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holly
plantbaseddiet
2018-03-17 17:16
RE: MORE GREENS. LESS MOO.
Gotcha!
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holly
plantbaseddiet
2018-03-17 17:16
RE: MORE GREENS. LESS MOO.
Me too! I don't think I will ever be meat-free. It satiates me in a way that vegetables don't. It can also leave me feeling heavy and too full too. SO I pick and choose where I want REALLY GOOD meat in
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holly
plantbaseddiet
2018-03-17 17:14
RE: MORE GREENS. LESS MOO.
TOTALLY!!! I plan on posting more about processed foods and the difference between healthy fats and dangerous fats. I just couldn't put it all in one post. Most people don't realize how much JUNK there
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holly
plantbaseddiet
2018-03-17 17:12
RE: MORE GREENS. LESS MOO.
hahah. Totally! When I look at my plate each meal I want to make sure that most of my plate is filled with veggies. When I have meat it should be 1/4 of my plate at most. Thats definitely not the way I
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