I’ve felt very lost in my own head these past few weeks, I’ve been more critical on myself than usual. It’s been eye opening to see really how far I could criticize myself and my practice. I knew that

I’ve been taking really big chances these past two years. I’ve been following my heart like never before. If you know me you know I’m a huge believer in being vulnerable because that’s when we learn who

Hip openers are some of my favorite poses to release physical and emotional tension in the body. The hips are connected to the pelvis, sacrum, and the femur. Two muscles that create the wall of the pelvis

I thought I would share with you guys one of my favorite vegan smoothie recipes. I usually add kale or spinach, but this morning I kept it simple and sweet. I have been adding free radical fighting spirulina

Hello everyone, Thank you for coming to view the first blog post of my beginner yoga series. This these post are for anyone who is new to yoga to help you learn alignment and positioning and help you advance

When you are working on your high plank keep your fingers wide and push up from your palms through your shoulders. Keep the creases of your elbows facing in front of you and keep a strait spine, bring

Hello everyone! My name is Hanna Barboza, I am a yoga instructor based out of Houston, Texas. I have started this steemit account to share my journey and provide free yoga! I love sharing my passion with