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hykss
@hykss
61
Followers
133
Following
79
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Created
December 8, 2020
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hykss
Actifit
2022-03-19 08:58
PPL workout - PUSH
Hello everyone ! Good weather and great chest and shoulders session. On the menu today: pseudo planche push-ups 5x8-12 inclined push-ups 5x15 dips 5x12-15 shoulder presses 5x12 triceps extensions 5x8-12
$ 3.706
71
4
hykss
Actifit
2022-03-14 12:32
PPL workout - PULL
Hello everyone ! Gym rings are back in the game for a solid back and biceps session. On the menu pull-ups, chin-ups, skin the cat, inverted rows, handstand holds, face pulls and biceps curls. Have a good
$ 3.222
44
3
hykss
Actifit
2022-03-12 14:52
PPL workout - PUSH
Hello everyone ! Great sunny weather for a good chest and shoulders session. Might got me some sunburn but was too good not to enjoy it. Most of the session was based on push-ups variations and static
$ 3.262
40
1
hykss
Actifit
2022-03-11 13:03
PPL workout - Legs
Hello everyone ! Legs workout and 10k activity, feels like a good day :) Workout intensity was not very high, I kept it simple with lunges (walking and lateral), Romanian deadlifts, kettlebell swings and
$ 2.411
34
1
hykss
Actifit
2022-03-10 03:01
PPL workout - PULL
Hello everyone ! Nice steps today and a back/biceps session added on top. On the menu: regular chin-ups 5x6-10 inverted rows 5x10-12 handstands hold 5x45sec face pulls 5x12 reversed flies 5x12 Have a good
$ 2.880
30
2
hykss
Actifit
2022-03-06 11:42
PPL workout - PUSH
Hello everyone ! Not much sleep because of polycub launch haha. But still pushed myself to perform a chest session. Let’s be honest that was a low intensity workout. I’ve done an exercice I didn’t put
$ 3.586
66
1
hykss
Actifit
2022-03-04 15:40
PPL workout - Legs
Hello everyone ! Legs day today, no place for laziness. On the menu: regular squats 4x30 kettlebell swings 4x25 straight legs deadlifts 4x20 walking lunges 4x30 seated calves 4x30 Have a good day ! This
$ 3.569
38
1
hykss
Actifit
2022-03-03 14:24
My Actifit Report Card: March 3 2022
Hello everyone ! I’m posting for the daily activity higher than the threshold but I didn’t do any workout session today unfortunately. Let’s say it’s a day rest just before a great legs session ;) Have
$ 3.299
48
1
hykss
Actifit
2022-03-02 14:00
PPL workout - PULL
Hello everyone ! Back and biceps for todays push session. I didn’t use the rings today but the pull-ups machine. Plenty of variations with 3-4 sets of 6-12 repetitions for each exercices. Have a good day
$ 3.799
41
1
hykss
Actifit
2022-02-28 13:10
PPL workout - PUSH
Hello everyone ! And another 10k steps in the bag, let’s try to keep the pace. Added a nice chest/shoulders session on top of that. Again focusing on callisthenics but I kind of struggle to improve my
$ 3.968
46
1
hykss
Actifit
2022-02-26 14:13
PPL workout - Legs
Hello everyone ! Perfect training day, could complete a legs session AND reach 10k steps. On the menu today: jumping squats 5x15 walking lunges 5x30 seated calves 5x30 straight legs deadlifts 5x20 glutes
$ 2.989
36
1
hykss
Actifit
2022-02-25 11:57
PPL workout - PULL
Hello everyone ! Back and biceps today. Unfortunate I couldn’t enjoy the beautiful sun we had here and had to go for a night session instead. Extending the warmup time has weather is not warm yet but after
$ 4.047
79
1
hykss
Actifit
2022-02-23 13:52
PPL workout - PUSH
Hello everyone ! And the sun came back finally ! After a week… Then I could do a chest/shoulders session outdoors. I kept it fairly simple with some dips, inclined push-ups and pseudo plank push-ups for
$ 3.772
41
1
hykss
Actifit
2022-02-22 13:44
PPL workout - Legs
Hello everyone ! Weather is absolutely disgusting since last weekend. Not only it’s cold but it’s raining nom stop… literally ! Absolutely no way to train outdoors. Today I’ve decided to do a legs session
$ 3.700
45
1
hykss
Actifit
2022-02-16 12:46
Few steps during a rest day
Hello everyone ! No workout today but decided to post because I could reach some steps anyway. It’s been 2 days without workout, I have to go tomorrow ;) Have a good day ! This report was published via
$ 3.303
41
3
hykss
Actifit
2022-02-14 15:27
PPL workout - PULL
Hello everyone ! Night session for todays Back and biceps workout. On the menu: inverted rows 5x12 false grip chin-ups 5x8-10 human flag drills face pulls 5x12 skin the cat 5x4-6 Have a good day ! This
$ 3.530
28
1
hykss
Actifit
2022-02-13 14:02
PPL workout - PUSH
Hello everyone ! Chest/shoulders/triceps today with the push-up + squeeze you can see on the pic. I’m still adding some sets of pseudo planche push-ups and flags hold to work on my callisthenics skills.
$ 3.196
39
2
hykss
Actifit
2022-02-12 11:39
PPL workout - Legs
Hello everyone ! Ahhh just missed the 10k for a tiny bit of steps, better luck next time. Had a good legs session anyway with more intensity on the Bulgarian lunges. Kind of “burn” me for the rest of the
$ 4.179
51
3
hykss
Actifit
2022-02-09 13:06
PPL workout - PUSH
Hello everyone ! Chest/shoulders/triceps for today and was a long session. Main push-ups exercice was using the gym rings with a strong squeeze at the top of the move. Had my fun with some handstand push-ups
$ 4.511
47
1
hykss
Actifit
2022-02-08 13:20
PPL workout - Legs
Hello everyone ! Legs day is not my favourite day but definitely mandatory. Included rope skipping with knee raise to make it count :) Except that plenty of squats, walking lunges, lateral lunges and Bulgarian
$ 1.905
35
1