Hello everyone ! Good weather and great chest and shoulders session. On the menu today: pseudo planche push-ups 5x8-12 inclined push-ups 5x15 dips 5x12-15 shoulder presses 5x12 triceps extensions 5x8-12

Hello everyone ! Gym rings are back in the game for a solid back and biceps session. On the menu pull-ups, chin-ups, skin the cat, inverted rows, handstand holds, face pulls and biceps curls. Have a good

Hello everyone ! Great sunny weather for a good chest and shoulders session. Might got me some sunburn but was too good not to enjoy it. Most of the session was based on push-ups variations and static

Hello everyone ! Legs workout and 10k activity, feels like a good day :) Workout intensity was not very high, I kept it simple with lunges (walking and lateral), Romanian deadlifts, kettlebell swings and

Hello everyone ! Nice steps today and a back/biceps session added on top. On the menu: regular chin-ups 5x6-10 inverted rows 5x10-12 handstands hold 5x45sec face pulls 5x12 reversed flies 5x12 Have a good

Hello everyone ! Not much sleep because of polycub launch haha. But still pushed myself to perform a chest session. Let’s be honest that was a low intensity workout. I’ve done an exercice I didn’t put

Hello everyone ! Legs day today, no place for laziness. On the menu: regular squats 4x30 kettlebell swings 4x25 straight legs deadlifts 4x20 walking lunges 4x30 seated calves 4x30 Have a good day ! This

Hello everyone ! I’m posting for the daily activity higher than the threshold but I didn’t do any workout session today unfortunately. Let’s say it’s a day rest just before a great legs session ;) Have

Hello everyone ! Back and biceps for todays push session. I didn’t use the rings today but the pull-ups machine. Plenty of variations with 3-4 sets of 6-12 repetitions for each exercices. Have a good day

Hello everyone ! And another 10k steps in the bag, let’s try to keep the pace. Added a nice chest/shoulders session on top of that. Again focusing on callisthenics but I kind of struggle to improve my

Hello everyone ! Perfect training day, could complete a legs session AND reach 10k steps. On the menu today: jumping squats 5x15 walking lunges 5x30 seated calves 5x30 straight legs deadlifts 5x20 glutes

Hello everyone ! Back and biceps today. Unfortunate I couldn’t enjoy the beautiful sun we had here and had to go for a night session instead. Extending the warmup time has weather is not warm yet but after

Hello everyone ! And the sun came back finally ! After a week… Then I could do a chest/shoulders session outdoors. I kept it fairly simple with some dips, inclined push-ups and pseudo plank push-ups for

Hello everyone ! Weather is absolutely disgusting since last weekend. Not only it’s cold but it’s raining nom stop… literally ! Absolutely no way to train outdoors. Today I’ve decided to do a legs session

Hello everyone ! No workout today but decided to post because I could reach some steps anyway. It’s been 2 days without workout, I have to go tomorrow ;) Have a good day ! This report was published via

Hello everyone ! Night session for todays Back and biceps workout. On the menu: inverted rows 5x12 false grip chin-ups 5x8-10 human flag drills face pulls 5x12 skin the cat 5x4-6 Have a good day ! This

Hello everyone ! Chest/shoulders/triceps today with the push-up + squeeze you can see on the pic. I’m still adding some sets of pseudo planche push-ups and flags hold to work on my callisthenics skills.

Hello everyone ! Ahhh just missed the 10k for a tiny bit of steps, better luck next time. Had a good legs session anyway with more intensity on the Bulgarian lunges. Kind of “burn” me for the rest of the

Hello everyone ! Chest/shoulders/triceps for today and was a long session. Main push-ups exercice was using the gym rings with a strong squeeze at the top of the move. Had my fun with some handstand push-ups

Hello everyone ! Legs day is not my favourite day but definitely mandatory. Included rope skipping with knee raise to make it count :) Except that plenty of squats, walking lunges, lateral lunges and Bulgarian