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It is true that the beauty of the girls is in its figure. This figure is lost if fat is in the stomach. This is a scandal. For many reasons the stomach can get stomach such as: Recent baby pudding, extra drinking alcohol, sitting on sofa for extra time, less physical work with more food, etc. However, due to the lack of fat in the stomach, you can adjust your figure through exercise. If exercises like this three or four times a week, your muscles will be tilted. Start today This exercise is not so difficult. Just 10 minutes a day, you'll see how slim, your body will become attractive. Take the exercise number lying on a matt or carpet floor. Take your hands gently behind the head. Curl the knee and put the feet on both floors. Take your head, shoulders and upper part of the back from the matte slowly using your stomach. Keep your stomach strong during this time and breathe out with breath. Stay there for a while, then read again. Make the exercise 10-15 times. Start with the exercise number two as before, lie down on the floor. Put your hands on the back of the head, bend the knees and place the feet on both floors. Take the upper part of the body slowly from the matte. Now rotate your body, pull your left shoulder towards the right knee. After this, go back to the previous state, then rotate the body in the same way, move the right shoulder towards the left knee. Make the exercise 10-15 times daily Do not rush for good fruit. There is no need to do such exercises one hundred times. Follow the slow policy for good results. If you can walk slowly, your fat stomach will decrease quickly, your stomach will become more beautiful than it is. How long will you spend? 10 minutes a day? That's enough. Six to eight seconds you can complete an exercise. Keep doing it slowly while counting. For example: one, two, three, four ..... In this way, when you raise your body. Then again when lying down, five, six, seven, eight, will be able to count in this way.

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