I am back. As ones always say resting is for preparation of continuous journey, couldn't agree more with it. What's your thought? 11948 Walking

After a long break, finally back and resume with some light exercise. Need to rebuild the stamina and momentum again. 11208 Walking

It had been busy day lately, and exercise consistently seemed unachievable but fortunately manage to complete with satisfaction. 12025 Walking

It is school holiday, and the traffic is clear and smooth. So as the exercise feeling is exciting and motivating. 10738 Walking

There are missions after missions to be completed, and it is like endless. Whether it is good or not depends on how you perceive it. 10987 Walking

It was a busy weekend, and although I had to rush for several things while outstation, still find some time to carry out some simple exercises and training. 10463 Walking

A cloudy day with cold weather is definitely great for power walk training. I had been enjoying exercising under such atmosphere lately. 11156 Walking

It is important to stress that exercise is not merely about body building, it is also a process of mind and discipline training. 11591 Walking

It's public holiday in Malaysia, and brought the family for stairs walking training at Batu Caves. Surprisingly everyone was able to make it without much complaints. 9301 Walking

The house need spring cleaning, so as our body. Exercise is the process to detoxify and cleanse the bad molecules in order to produce the good one. Had you done yours? 11225 Walking

Resume slowly for the exercise training. It is not only about reaching the destination, instead it is about enjoying the process. 11483 Walking

The consistency of exercise had stopped drastically for the past one week due to weather, but most importantly is demotivation. How can it be overcomed immediately? 11524 Walking

My daily exercise routine involve walking uphill and downhill, and this is a long term intensive training to build a stronger stamina. 8671 Walking

Sunday supposed to be a resting and relaxing day, but I decided to strengthen up the power walk, and thus it's a super power day. 10615 Walking

Taking break for exercise for the past few days, and resume with some power walk today. Feeling refresh again. 10282 Walking

Drizzling in the early morning had caused exercise to be halted, but anyway managed to make it up later in the evening. 11758 Walking

Life is a journey. It does not matter if you walk fast or slow. It only matters who you walk with to the destination. 13709 Walking

City life is moving fast nowadays, and it is important to adopt your own "slowmo" lifestyle before you get stretched out. 11024 Walking

I had been thinking what went wrong on the tracker until I figured out a small tweak which the issue immediately resolved. 21001 Walking

Human tend to be lazy or slow down the exercise pace during public holiday, and this is common. Should this be the default mindset? 13515 Walking