I am almost through my second day of eating broccoli and steamed chicken. I feel healthier, more energetic and my bowel movements have stabilised. Hooray!! For the past 10 years, ever since by bodyweight

I have finally started my diet. Not got much of an idea yet of what I'm going to eat. Decided to start with a few days of steamed chicken and broccoli. Low fat, low carb, and low taste. Not only have I

444 lbs, 31 st 10 lb, 201KG. It doesn't matter how you write it, it's still the same. If I don't do something now I seriously believe I'll be dead in 6 months. I'm struggling to understand how i let myself