Don't fake it till you make it... Confess it till its your reality. #Dailysteemquote#

After spending alotta time doing some deep thinking today ... I decided to take a walk to exercise both my muscles and my brain...sitting is the new smoking ... Exercise today and grow your brain too.

There is a common saying that suggests that staying in your comfort zone is supposed to be a bad thing but i have come to realize that this is not as true as it is aggresively communicated ... Just as

Who knew walking could be so exhausting ... Beginning to realize the true meaning of fitness ... Actifit is the bomb 5108 Walking

Today was indeed an exciting day as I spent a major part deliberately walking distances I'd normally not trekk. It was definitely fun and got quite stressful at somepoint. Thanks @adesojisouljay for

Sacks are the best measure of a pass rush? The read-option is dead? You need to run to set up play-action? We debunk these and eight other myths. Public discussion of football analytics has exploded in

Tried working out again today, it was extremely stressful but after noticing a slight increase in my bicep muscle mass then i remembered again there is indeed great gain in bodily exercise. Steemian try

This past saturday at health and fitness sagamu we decided to try something fn and different , An obstacle course race . participants got to scale all sorts of obstacles to eventually emerge victorious

Neville has concerns for Manchester City following the injury sustained by Aymeric Laporte at the weekend Gary Neville thinks Liverpool are playing at a level which could win them the Premier League title

F2 driver Anthoine Hubert has died after an accident in Saturday's race at Spa-Francorchamps. Frenchman Hubert was 22 years of age. An FIA statement confirmed that Hubert was taken to the circuit's medical

Anthony Joshua has encouraged Luke Campbell to “seize the moment” against Vasiliy Lomachenko as their world lightweight title fight draws nearer. Lomachenko and Campbell contest the WBA, WBC and WBO belts

Manchester United forward Alexis Sanchez has completed a loan move to Inter Milan until the end of the season. Sanchez arrived in Milan on Wednesday and underwent medical tests ahead of sealing a loan

Tyrone Mings and Aaron Wan-Bissaka have received their first England call-ups for the upcoming European Qualifiers against Bulgaria and Kosovo. Mason Mount and James Maddison are also included, while Alex

The French league game between Nice and Marseille was halted for several minutes during the first half on Wednesday after fans unfurled banners with homophobic messages. One banner at the Allianz Riviera

Hi guys, Joshua olugbode here, i recently became a certified ulogger on marlians.com ... This is so cool because as a certified ulogger i get to enjoy certain benefits, for example: As a certified ulogger

Jose Mourinho has hailed Harry Maguire after Manchester United's £80m newcomer enjoyed a dream start in their 4-0 win over Chelsea. On a day of debuts at Old Trafford on Sunday, three-time Premier League

a different approach to the popular Nigerian gospel hit excess love .. for karaoke purposes tho ► Listen on DSound ► Listen from source (IPFS)

hi steemians , as i mention in my previous post i a huge passion for public speaking this lead me to join the worlds most recognized institution of public speaking 'toastmasters international'. A few weeks

Hi steemians, my name is Joshua Olugbode a christian,purpose driven thinker , business strategy and management consultant ,award winning speaker,medal winning athlete. I am also a graduate of human anatomy