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👁 ~ We are greater than our looks; more than meets the eye. I started my official Instagram consultant account dedicated to wellness, which includes the mission of Beauty Counter to get safer skin care

One of my favorite weekend snacks or as a side to a meal. Kale Chips! Nutritious and easy to make! 🌿One bunch kale, tough stems removed, torn into 1 to 1.5 inch pieces (I used green leaf kale) 🌿2 TBSP

Being diagnosed with an autoimmune disease is very terrifying. You may feel hopeless, doomed, even suicidal. I remember these feelings very well when I was diagnosed with multiple sclerosis (MS) about

So, the first time I read about bone broth in The Wahls Protocol, I was like WTF? 🤷‍♀️ That's weird... but then I see it again in The Paleo Approach, and then again in the autoimmune cook books I bought,

One of my first missions on the elimination phase of the Autoimmune Protocol (AIP) was to find a coffee replacement. My morning is more comfortable maintaining the ritual and I still enjoy the flavor and

📷 by me in a park in Wheat Ridge, Colorado. This sunset relfects and looks like the Colorado flag upon the lake, it is incredible! I can’t believe how well this simple iPhone photo turned out! Posted

Tart Cherry Gummies! I like the flavor of tart cherry juice, but other juices would work as well (give it a try). Easy to make! INGREDIENTS: 🍒1 cup 100% tart cherry juice 🍒 2 TBSP plain gelatin 🍒1 TBSP

Placed in a large glass of cold water, this egg sinks the bottom. It’s still good, eat that bad boy!🥚 🍳 Again, placed in a large glass of cold water, this egg floats to the top. It’s probably bad, past