Designed on Canva.com I've been reflecting on the notion of grief and death, and took this particular note into an audio format. Click to play audio only voice blog Just my rambling thoughts, perhaps you

Image source Pexel TRUTH. A word thrown about to make a stand, to win an argument and sadly to attack another. We weild truth like a sword. Ride on it holding ourselves above another. One view as the better

Image Source I hear and read about a lot of beautiful motivational messages that speaks about how we need to be broken in order to be healed. That our scars from the past make us who we are. To embrace

No offense Mom, I love you with all my heart, but I think you knew from the first few years I had an independent streak that could not be quelled, or beaten down. Sometimes, to my father's chagrin too!

Image source pexel Whether it is closed or open, restricted or free for all, one of the most intriguing things about doors is a sense of movement it creates in our minds. The first thing we want to know

Created using [Canva.com] There is a construct within us It tells us what the world should look, feel, sound and behave like. A model built from birth. Placing layers upon layers of meaning. Social and

I've been having interesting flashes of thoughts of late. It seems truly odd that we say someone has "passed away" when their memory lives on in our minds. Reality seems so blur, and such a weak

Meeting life in its entirety Without filters or narratives Yet what we see is but our reflection We become enamoured by the ones who extoll We chastise the ones who reveal a darker side Yet we see nothing

I am not the most social person on the planet, as my friends and family would attest to. However, when put in social situations, or even crowds I do quite well. I used to think I didn't like speaking to

Image Every coach needs coaching to be a better coach. That's a lot of "coach" in one sentence, but it is only because it takes a lot of practice and coaching to perfect one's craft. As part

Exhale Thoughts dissolve Peace abounds Clarity appears, Like the reflection of the moon bouncing off the stillness of the lake Looking into the lake I see the Universe As my eyes rest on the water The

image Whatever form life arrives at now, is perfect for us. If only we would be present to it. One thing I'm noticing more and more is how disrespectful our society has become these days, to themselves

image We seek permission to live on a regular basis, several times a day, if not ALL DAY. Allow me to explain myself here, and for that let me take you back in time and dive deep into your psyche. When

image Although Vinyasa or Flow Yoga does exist in our reportoire of yoga styles, much of the Asanas are traditionally practiced through holding it for a certain number of breaths to bring maximum benefit

image Most of us are responsible people for the most part. We pay our bills, service our loans, and pay our taxes. We show up for work, get our deliverables done and find time for our family. These are

“LIFE IS A JOURNEY, NOT A DESTINATION.” –RALPH WALDO EMERSON And on this journey, if we each map out 3 high points in our life, and three low points, we would most likely recall the JOY of the high points

image The lion is known as the KING of the jungle and is used in many metaphors to depict power, courage, pride, honour and various other inspiring visions. I would like to use the LION today, as a metaphor

image "Actions speak louder than words" is said to emphasize that what you do is more important and shows your intentions and feelings more clearly than what you say. - Cambridge Dictionary I

image All life on this planet is hardwired for survival. Ensuring survival comes in many ways; scanning for threats, staying protected, propagation and taking care of one's own species/family through food,

“Whether you think you can, or you think you can't—you're right.” - Henry Ford Henry Ford captures the power of belief elegantly in this one statement. If we think (believe) we can make it to the top of