Yea buddy, hopefully it works.

Sakit gigi is not fun buddy. Its damn agonizing🤮

U can bro.. listen to ur body and go slow😀

nice, walking is good enough if your knees are weak. 500 pull ups in a month is insane bro💪

yea, how bout u buddy, still working out?

yea buddy. now slowly building up my pace.😀

Yea buddy, lose few kilos will eventually make u run faster.🤭

Merry Christmas bro!

May the Lord shower u with his abundance blessing buddy.

Is it St.John Church buddy? Looks Majestic

Yea buddy!!

naughty😆. hawker and street food have good source of protein but high in unclean fats.

Actually clean diet bro. Fish and veg soup. Lean protein and vitamins. u can try bro, these clean diet will increase ur performance.

Hey buddy, yea.. now im slowly increase my distance. Pull up is a very good upper body workout.. but need to start slowy buddy, its not easy though.

Tq ecency

Tq ecency

Tq ecency

tq ecency

happy new year buddy. I discover a traditional medicine for knee.. avocado seed mix with alcohol u can try it buddy. need to age it for few months then rub on your knee, i hope it helps.

Tq ecency