When you have depression it's like it snows every day. Some days it's only a couple of inches. It's a pain in the ass, but you still make it to work, the grocery store. Sure, maybe you skip the gym or

*Face your fear if you can. If you always avoid situations that scare you, you might stop doing things you want or need to do. You won’t be able to test out whether the situation is always as bad as you

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity,

Hello steemit, It's a fine world here as I've been a ghost reader ever since @pelvis introduced me here I was literally dragged to register, to exhibit my writing prowess and my art impacting. I'll like