Water is essential for the body, but the modern recommendations of eight glasses a day are not based on science, they are based on the pharmaceutical industry trying to keep people sick.

![8 glasses.JPG](https://cdn.steemitimages.com/DQme2CTLYoSSGnGQj1p5DAgWbjM4feiuHgAoZaawyjEt4cF/8%20glasses.JPG) Toxins are stored in the fat cells, so when people go on "water only fasts", they don't lose much weight (compared to 5+ pounds a day on a dry fast) because the body doesn't break into the fat storage to release water, so all they're doing is drinking and peeing, but the fat, and the toxins stored in the fat, are remaining mostly untouched... Likewise, doctors recommend those eight glasses a day, and tell their patients that if their urine is yellow, they are not getting enough water... This is a huge lie... Yellow urine is a sign that the kidneys are properly removing the toxins from the body, but when a person drinks too much water, the kidneys become overloaded, and they cannot do their job properly, so the water just goes through them, but the toxins remain in the body, which is of course what the pharmaceutical industry wants, to keep their paying customers coming back. https://youtu.be/OWASUMMQjj8 So when people are trying to get healthy, or detox off of drugs and other harmful stuff, a dry fast makes the fat cells release the water and toxins QUICKLY, so that the person gets the bad stuff out of their body faster, and recovers faster. https://www.smh.com.au/lifestyle/health-and-wellness/dont-drink-eight-glasses-of-water-a-day--do-this-instead-20161010-gryobh.html

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