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lifeoptimisation
@lifeoptimisation
33
**Hypnotist**NLP Coach**Nutrition Coach**Fitness Consultant** --- Offering a complete package of body and mind optimisation --
Followers
197
Following
88
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Location
Alderley Edge
Website
http://robert-brennan.com
Created
2017-11-17 12:49
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lifeoptimisation
fitness
2018-02-11 22:08
An Easter Opportunity in 2018
Easter falls very early this year, on the 1st April in fact... and no, that is not an April fool! The good thing about an early Easter is that all the ‘after Easter’ procrastination and excuses that we
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lifeoptimisation
health
2018-01-22 12:34
The Useless Concept of Calories
As an experienced fitness and wellness professional with hundreds of successful client testimonials, I am forever fighting the concept of calorie counting... it does not work. Not only is it mind numbing,
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lifeoptimisation
sevendaybnwchallenge
2017-12-29 18:03
📷 The Seven Day B&W Challenge - Day 5 📷 from @LifeOptimisation
Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 5, it says a lot about me! Rules of the 7 Day Black & White Challenge: 7 black & white images that
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lifeoptimisation
sevendaybnwchallenge
2017-12-21 00:37
📷 The Seven Day B&W Challenge - Day 4 📷 from @LifeOptimisation
Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 4... Rules of the 7 Day Black & White Challenge: 7 black & white images that represent an aspect of
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lifeoptimisation
sevendaybnwchallenge
2017-12-20 00:27
📷 The Seven Day B&W Challenge - Day 3 📷 from LifeOptimisation
Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 3. I know you are not meant to comment, but lets just say it is that time of year again when boilers fail,
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lifeoptimisation
sevendaybnwchallenge
2017-12-17 23:06
📷 The Seven Day B&W Challenge - Day 2 📷 from LifeOptimisation
Hello again! I have been nominated for this challenge by @howmanymiles and I am a little late with the second post but here it is! Rules of the 7 Day Black & White Challenge: 7 black & white images
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lifeoptimisation
sevendaybnwchallenge
2017-12-15 16:57
📷 The Seven Day B&W Challenge - Day 1 📷 from LifeOptimisation
Hello everyone, I have been nominated for this challenge by @howmanymiles who has also been somewhat showing me the ropes on Steemit! So, first of all, THANK YOU for all that! Rules of the 7 Day Black
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lifeoptimisation
health
2017-12-12 21:26
Make Self Care Your Focus in 2018
In the past, on my website (www.robert-brennan.com) around this time of year, I have talked about the ‘One Small Change’ philosophy, where you make just one small positive change to your lifestyle, and
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lifeoptimisation
health
2017-11-29 01:22
Simple Tools to Help you Achieve Better Health
In my career as a health professional, I am often approached by people wanting a quick weight-loss or health fix for events such as weddings, holidays or birthdays. There is far more value in being healthy
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lifeoptimisation
health
2017-11-19 23:03
Sleep Yourself into Shape This Winter
It is almost impossible to avoid the many 2, 4 or 6 week ‘miracle’ exercise or diet programmes that are constantly bombarded into the public domain, especially at a time like this, getting people ready
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lifeoptimisation
health
2017-11-18 01:14
How Much Is Your Life Worth To You?
This is something we don't really think about properly. And, as a result, we set weak goals for ourselves which we never keep. Rather than wait until January to even give our health a second thought, let's
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