Dietitian and Life Coach Gizem Seber, who is on offer at Sodexo's 'Good Life' platform, says that as long as a person is longevity, medical science is beginning to take care of not only the treatment of diseases but also the formulas that open doors for longer and quality life.

FISH: It has long been known that omega-3 fatty acids in fish reduce inflammation (inflammation, inflammation) leading to many chronic diseases in the body. Omega-3 fatty acids also make us feel happier and more energetic. It is also known that those who consume enough omega-3 fatty acids are more successful in weight management.

BRASSIC VEGETABLES: Provides protection against colon, lung, pancreas, prostate and stomach cancers with isothiocyanates contained in vegetables such as cauliflower, broccoli, Brussels sprouts, cabbage and purple cabbage. To get maximum benefit from Brassica vegetables you should choose to cook this dish instead of boiling.

SMALL RED FRUITS: Small red-purple berries such as blackberries, raspberries, blueberries are antioxidants that retard the aging process. They take their place in the ORAC ranking system in the world, which shows the anti-aging effects of foods.

OLIVE OIL: It has been known for a long time that monounsaturated fatty acids and some antioxidant ingredients helped to maintain and improve heart health. Some scientific studies mention that some have also protected against cancer types. Olive oil is effective and healthy food anti-aging 1 sweet spoon contains 50 calories. For this reason, it is useful to be careful about the amount of consumption.

KAKAO: When Kunalılar, the lowest level of heart disease among panamas, was examined, it was realized that the differences from other Panamans were frequently consumed in cocoa beverages. Scientists have found that cocoa reduces heart disease, dementia and type 2 diabetes. It is thought that cocoa beans are protective effect.

VEGETABLES INCLUDING SULFUR: It is known that vegetables such as onions and garlic have an anti-aging effect on the sulfur compounds they contain. In terms of anti-aging effects, dry garlic has its head on when it is ordered. It is followed by fresh garlic, onions, fresh onions and leeks.

ORANGE VEGETABLES: Beta-carotene is a powerful antioxidant that gives orange color to vegetables such as carrots, honeycombs and sweet potatoes. It is also important in terms of skin integrity and eye health. Scientific studies have shown that it is important to protect heart and bone health.

TURMERİC : It is thought that kurkumin antioxidant in turmeric which is one of the spices that scientific studies on the last years have been increasing, provides protection against Alzheimer. There are also scientific studies that have helped to break insulin resistance, the first alarm of diabetes.

TOMATO: It is known that the lycopene contained reduces the risk of getting prostate cancer. At the same time, lycopene protects our skin against the rays of the sun and reduces the destruction of the material, called collagen, which is lost by the loss of our skin.

WATERMELON: Though many people think it is dangerous because they think it is very sugary, it also strengthens the immune system with citrulin, which contains watermelon, and purifies the body from the toxin items.

AVACADO: Fats that are high in fat content in avocados are very important and necessary for heart health. Avocados also help balance acidity in the body as a result of high protein diets. Scientific studies done again, avokadonun beside the consumed food helps to use the body more effectively shows. Avocado is also rich in antioxidant-effective vitamin E. "