|

**SWC**

#HIVE| |-| ![portada swc.jpg](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xp3yP3wpvkYwD4uVCyjqDceof3DnqEPC7q5zKATCugMAdPpb216sJBENJDA3DbdFMy5.jpg) |**·Spanish·**|**·English·**| |-|-| #### *

* __¡S𝕒𝕝𝕦𝕕𝕠𝕤 SWC y H𝕚𝕧𝕖! ... ¡Greetings SWC and Hive!__ - https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

![](https://images.hive.blog/p/ADdPNihJzmPaYV4kTz4GCveAWxV8mUAgE6jg7PzdvQBoGn97TMw5BrrntVrQQpyfS635UkKzfMmniqp2S1VKHbeox?format=match&mode=fit)

Cómo saben, cada día mi progreso en hive y swc son en tiempo real, y el día de hoy les comparto un set de entrenamiendo de sólo empuje dónde trabajaremos a toda marcha el empuje de forma explosiva!! Serás sólo tu y tu propio peso con el piso... Empecemos!!

Greetings SWC athletes! As you can see I share with you my basic term training set since I am not that advanced yet, but I know that soon my results will allow me to move forward, I will be leaving you the indication of the exercises later... Let's get started!

--- |Ejercicios y Recomendaciones|Exercises and Recommendations| |-|-|

* **Consta de *6 ejercicios*** en diferentes variedades explosivas de empuje, es importante tomar en cuenta el uso de vendas para evitar lesiones y calentar antes de realizarlo, a veces sucede que nos cansamos rápido y es porque el cuerpo no está activo para empezar la descarga --- > * **It consists of *6 exercises*** in different explosive varieties of pushing, it is important to take into account the use of bandages to avoid injuries and warm up before doing it, sometimes it happens that we get tired quickly and it is because the body is not active to start unloading.

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png |**Ejercicios**|**Exercies**|**Repeticiones / Repetitions**| |-|-|-| |Rusas + Explosiva con desplazo|Russian + Explosive with displacement|*8 REPS*| |#1|***|***| |Flexiones normales|Normal push-ups|*5 REPS*| |#2|***|***| |Flexiones diamante|Diamond push-ups|*5 REPS*| |#3|***|***| |Arqueras|Archers|*6 REPS*| |#4|***|***| |Arqueras + flexion|Archers + push-up|*3 REPS*| |#5|***|***| |Explosivas con cambio|Explosive with change|*10 REPS*| |#6|***|***| https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

_VIDEO_

- 🎥❯────────｢⊙｣──────❮🎥 ![](https://images.hive.blog/p/ADdPNihJzmPaYV4kTz4GCveAWxV8mUAgE6jg7PzdvQBoGn97TMw5BrrntVrQQpyfS635UkKzfMmniqp2S1VKHbeox?format=match&mode=fit) ![imagenes.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23u6HtrsYgUHVv96452Q1zncb7CMRNsvKmfHHDuq8q3AF9Qm8CogCfdpBGpVVg4YpuqJQ.png)

|Ejercicio #1|Exercise #1| |-|-| |![Snapshot_40.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244KXM5ciG3jpSrvDAqX5pREYTcnpL7yPtfLnTWuuCYHSakjLzbowaXJzx8k5rcaC7M5o.png)|![Snapshot_41.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244Ut9RzpXPmGLLN6Cv3jSt9h1kWta9FvQTwcSikBgSe3e6sCrVs9wJ9cG5Ho21hX24rh.png)|![Snapshot_42.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244ofdLujydHrpDh1gei6LDAeTArD5wGiRTcdcNc5pTp71qRnU15g6JvhAxHJybd1Sud7.png)|![Snapshot_43.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244eGt6bp4FV6v1BAPAktDDiwgnuSQTwV6LFRKtA7UXE94LyjZmmrN5t2CTnZ3SEf38Ev.png)| |-|-|-|-| https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png |Ejercicio #2|Exercise #2| |-|-| |![Snapshot_44.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244KXM5ciG3jjX6mFhBNPbzB2XZR1kABp9dkxh9mA9VwcSurTApqGnbCYUzAKQtG227RN.png)|![Snapshot_45.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244Ut9RzpXPqU8aMV2Hu6WTLpGPjb2B1ebadbinVV6u8vyzaWuKf9Zkm46j3kwrDnvhbx.png)| |-|-| https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png |Ejercicio #3|Exercise #3| |-|-| |![Snapshot_46.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/243qK32RAe9hDvW4WGnW16Cz38ULixdpnTe4HJw2Vh13J3gr7JWdAjRnYzQfNnCmCjMaV.png)|![Snapshot_47.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244ofQqDnridEYx4m5mJyL9MfxiQbkcroo7irhczY1jrTvuF7rJQbGNEPXS65SjPpy7PW.png)| |-|-| https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png |Ejercicio #4|Exercise #4| |-|-| |![Snapshot_48.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244eK2utcxGVQWf6H5ccuZ1rMwBvsv9q9SXoBV9tTgAUVAonmRGCUPNeiXTUWimWidijY.png)|![Snapshot_49.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/2458UexFEPEhTfy9REgxXpdPetarn8Vq9qCswhVBhn1Dq1k6JXiNqVjV9yVW7DNQ2BQWj.png)|![Snapshot_50.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245HsQ4bJvzUoMDJhMik4xGDbLF28Z5mjwfehwnWM6ryUdZKEiKpjJxEbHwgqRVzEFRwi.png) |-|-|-| https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png |Ejercicio #5|Exercise #5| |-|-| |![Snapshot_51.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244eK2wRo1orGJPSuUPjVaR1ApfJTc3LNrRuYrJuBuW1eZLi98J2CYrmow7Voa9A2r2hf.png)|![Snapshot_52.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/2458UexFFpULdBcZ8TXcdj5xVC2nsCPXpAJMo98S1xxpBuTTJKfbFvKB3wGG5SFgHvGBp.png)|![Snapshot_53.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245HsQ4bJvzUoMDJhMik4xARw5FUjAnu1nTCYJhfj3GrojYjjrBH8nRLxkPMLHGuaYJH7.png)| |-|-|-| https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

|Ejercicio #6|Exercise #6| |-|-| |![Snapshot_55.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244y45Dm9cghVthmrb3CvZf5u9LFSjVtQyaUbDnn41A1LmfQ7U5XczV6mNn7GB1Bth6u7.png)|![Snapshot_56.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/2458UexFEPEhTfyMZ69RRyfCYmNhTVbPuz5nc6ej79TsNtJ8y6Y5v9JWghcPk25Wfe1R1.png)|![Snapshot_54.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244eJxeDRofwikYTHGWHssw97eKoUqsG4pxaAhxMagMB4VVCdzWybt5WpEyn4eJmo7kFV.png)| |-|-|-| https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png ---

Bueno amigos esto ha sido todo por ahora, esta rutina la verdad que los dejará sin aliento, espero pronto subir mi siguiente post nos vemos hasta la pròxima... Gracias por ver!😎

Well friends this has been all for now, this routine the truth that will leave you breathless, I hope to soon upload my next post see you until the next one..... Thanks for watching!😎

-_{**_Datos de edición_**}- _{Dispositivo: Redmi Note 11 📱} _{Banner: PHOTOSHOP CC} _{Edición de video: **FILMORA**} _{Traductor: DeepL} _{Logos: @threespeak , @hiveio,}

-_{_**Edition data**_}- _{Device: Redmi Note 11 📱} _{Banner: PHOTOSHOP CC} _{video edition:**FILMORA**} _{Translator: DeepL} _{Logos: @threespeak , @hiveio,}

https://files.peakd.com/file/peakd-hive/yeral-diaz/246ZzznTzNwMv9ee4jgMKhrEVyHc6ZAoVfYhMgB1YWhe3PLS8xb5q25X2ZadTEPK86K6N.png |Musicalización|Music| |-|-| |La música usada en la producción de este video está libre de derechos de autor|The music used in the production of this video is royalty free| 👇🏼Enlace / Link 👇🏼 https://www.youtube.com/watch?v=LfDfb-87F_s # ╔═══════════════════════╗ ▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂ ╚═══════════════════════╝

--- ![portada final post.jpg](https://files.peakd.com/file/peakd-hive/yeral-diaz/23uFeJ9U9NrJepBWniynUbZ8HpiBg1RHACD6Rsi6Q12YSueT5s7PikwqjFjkPMQ3mCqqV.jpg) #### *Contenido original por **Ұeral Ðiaz🤸‍♂*** *Original content for **Ұeral Ðiaz🤸‍♂***