Part 3 of the scam ▶️ 3Speak

Part 2 of the scam ▶️ 3Speak

Part 1 of the scam ▶️ 3Speak

Going steady on day 27, and did two sets of 50 squats. In the remaining three days I'd love to do a few more squats so I finish with a higher over achievement, just to satisfy myself if nothing else. I'll

I'm really struggling these couple of days with a cough and cold. Yesterday was very bad, and I didn't have the energy to do any squats at all, and today I only managed one set of 50. Luckily I have some

After a rather painful day of doing 200 squats, yesterday I was back on track with my 100 #squatschallenge. My knees still felt a little weak from the previous day, so I had to go carefully. I spent a

On Day 22 I failed to do any squats at all as I was hosting dinner for friends in the evening and busy during the day prepping - all by myself as husband is still immobile. I made up for it yesterday on

Yesterday was still busy running around and up and down the house looking after my husband who still has ankle pain and can't walk very well. In a nasty way, it's actually quite nice as it's nice and quiet

Yesterday I did as busy at home looking after my husband who has a bad ankle and had to bed rest most of the day. I was walking upstairs downstairs many times, plenty of exercise! I still managed to fit

Day 19 of my #squatschallenge, I think the gentle warm up excecises have definitely helped (psychologically if not physically) and I feel better doing my squats not. I did 50 squats yesterday afternoon

Today I did some warm up stretches before I started my squats. I don't know if I'm imagining it or whether it does make a difference, I felt less popping in my knees. Either way I think I will keep on

Today I did two sets of squats. The first one for 70 squats followed by 40 more later on in the evening. I added that little push so I could take my daily squats over the daily target. Recently I've noticed

Yesterday, day 15 I failed to post my progress. I only managed 70 squats for the day and didn't even get round to make a post, so I figured I'd roll that into today day 16. In other to make up for yesterday's

Day 14!! That's 2 weeks of my squats challenge completed. I hope I can maintain this level of performance going forward and I'd be very pleased with myself. Today I did a set of 50 squats in the morning,

This morning I did 50 squats before I went out for the day. Going forward my aim is to do at least 50 squats in the morning giving me enough time to recover during the day, to finish off and hopefully

After slacking off on Saturday, I was back on track yesterday for day 12 of my squats challenge. I did 50 squats in the morning which felt a bit easier after my rest the day before, and continued with

Yesterday day 11 was the first day I didn't achieve my target of 100 squats a day 😥. I did 50 squats in the morning, then I felt quite tired for the rest of the day, and decided to give myself the rest

Edging up a little on my sqauts today. This morning I did my first set of 50 squats when I was feeling fresh and strong. In the evening I did my second set and managed to do 70 more making a total of 120

I been out all day today and by the time I got home it was nearly 10pm. But that didn't stop me from doing my sqauts challenge for the day. I took things slowly, starting with a set of 60, followed by

Day 8 and the beginning of the second weekof my #squatschallenge. Yesterday I did 2 sets of squats. The first set consist of 60 squats during the day, and then I did another 80 in the evening. I found