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Liam
@maccazftw
62
Nature and Adventure Seeker. Sports and Fitness Enthusiast. Aspiring Traveller
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Created
October 29, 2021
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maccazftw
EXHAUST
2024-03-15 23:41
RE: Morning Run
I’ll have to check it out sometime. Capestone is a nice little area, we almost decided to build there few years back !LOL Going to give the Noosa Marathon a crack this year, add a new medal to the collection..
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maccazftw
EXHAUST
2023-10-22 22:31
RE: Morning Run
Makes waking up at 4am worth it… almost !LOL That.. and avoiding the 33 degree heat we have forecast for today
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maccazftw
EXHAUST
2023-09-30 00:16
RE: Morning Run
Nah works in for some slow months by the sounds of it !LOL Just a calf strain, making sure it recovers properly and dont reinjure !luv
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maccazftw
EXHAUST
2023-08-10 01:14
RE: Morning Run
Thanks mate, gonna need every ounce of it at this point !LOL !LUV
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maccazftw
EXHAUST
2023-07-27 09:45
RE: Morning Run
Thanks mate. Sounds a lot like myself last year. Tried to build up too much too fast and ended up injured as well. More than often men usually learn things the hard way 🤣 Hopefully the knee heels and
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maccazftw
EXHAUST
2023-07-27 01:43
RE: Morning Run
Been getting a couple 20-30min sessions in a week. I’m lifting a lot lighter than I used too, and being sure not to overdo it. They’ve got pretty good base strength over the years, so that definitely helps
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maccazftw
EXHAUST
2023-07-24 09:35
RE: Afternoon Run
Went for the Black Diamond 700, first one I’ve tried but seems pretty decent to me !LOL !LUV
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maccazftw
EXHAUST
2023-07-19 21:49
RE: Morning Run
Too cold 🤣 think it was about 1 in the city, and about -2 by the lake. Glad I’m heading back to the warmth soon !LOL
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maccazftw
EXHAUST
2023-07-13 08:45
RE: Afternoon Run
Lots of slow stuff !LOL but loving the latest challenge. Hope your race in Samoa goes well, and you get in some good R&R inbetween !LUV
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maccazftw
EXHAUST
2023-06-18 03:50
RE: Lunch Run
Yeah the plan is to still give that a crack !LOL !LUV Aiming to build my volume up about 10km a week, all going well hopefully hit a couple weeks in July close to 100km. Should hopefully give me the base
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maccazftw
EXHAUST
2023-06-04 08:10
RE: Morning Run
Thanks mate. Yeah was pretty gutted at first, but proud I didn’t just pull the pin and pushed through. Definitely be better off for it next time !LOL !luv
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maccazftw
EXHAUST
2023-05-20 06:45
RE: Morning Run
Yeah great spot for a run, little crowded in the middle of the pack !LOL Perfect with the market right there too, the bagels there go hard, and coffee went down a treat after !luv
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maccazftw
EXHAUST
2023-04-30 06:23
RE: Morning Run
Nice and calm out this morning thank goodness !LOL !luv
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maccazftw
EXHAUST
2023-04-08 01:29
RE: Morning Run
Didn’t even cross my mind, until I saw them setting up the parkrun flags on my loop back.. too hungry by then !LOL !luv !HUG
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maccazftw
EXHAUST
2023-03-22 03:18
RE: Lunch Run
Not !PIZZA or !BEER by the looks of it Might get a !HUG from the Mrs if I whip up something tasty !LOL
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maccazftw
Actifit
2023-03-21 07:48
RE: bucipuci's Around the World Challenge 45/3: March 20 2023
!HUG
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maccazftw
EXHAUST
2023-03-18 02:05
RE: Morning Run
Getting there !LOL 10 weeks out, so enough time to build a little more and taper a few weeks before. !luv !PIZZA
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maccazftw
EXHAUST
2023-03-03 22:46
RE: Morning Run
Thanks mate, couple weeks time we’ll have another crack at it 👍 !PIZZA !luv
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maccazftw
EXHAUST
2023-02-12 00:34
RE: Morning Run
Cheers mate, bit of !PIZZA and !BEER should have me feeling good as new tomorrow !LOL !luv
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maccazftw
EXHAUST
2023-02-05 02:20
RE: Morning Run
Stepping it up this month !LOL !PIZZA !luv
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