Benin Empire Prince

I just finished a strength training activity that lasted about 0hh:30mm:0ss ! 0751Hrs Log Push ups: 20x5 reps Dumbbell curls: 15x10 reps Bench Pull ups: 20x10 reps Check out some detailed info at my EXHAUST

I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Early strength training to start off my day. 5 sets x 30 reps curls. 5 set x 10 reps bench pull ups. 5 set x 10 reps back training.

I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Couldn't steal out time to go for a run this morning because I needed to get to work before 8AM. Squeezed in some Sit ups and

MENTAL DISORDER AWARENESS PROJECT

I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Light work out. 4 sets of 25 reps. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a 8.06km running that lasted about 1hh:25mm:21ss ! Upped my kms today.. I'm going to regret it going into the day. Check out some detailed info at my EXHAUST page Join me in testing out

FIRST TIME ENTRY

Call Of Duty WWII

I just finished a strength training activity that lasted about 0hh:30mm:0ss ! I've never really been a push up person cause my arms tire out too fast. Did 5 sets of 20 reps and called it a day. Check out

I just finished a 6.73km running that lasted about 1hh:12mm:0ss ! Ran at a slow controlled pace today.. covered longer distances without cool down breaks. Check out some detailed info at my EXHAUST page

I just finished a 7.0km running that lasted about 0hh:36mm:24ss ! I finally did that 7km. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

HEY GUYS I'M NEW HERE... MY NAME IS RALPH AND I'M A FOODIE. Here's my first contribution to the foodie life; WHAT IS AKARA? Breathe... Akara (also called Beancake) is a Nigerian bean snack, usually a breakfast

Balon d'or || My Top 5

I just finished a 6.5km running that lasted about 1hh:15mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a 6.81km running that lasted about 1hh:18mm:52ss ! Started the day off right... now Breakfast. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

GEGENPRESS COMING HOME

I just finished a 4.0km running that lasted about 0hh:50mm:21ss ! Planned for a 7k but I just was too out of shape to come as close as I wanted.. maybe tomorrow. I hurt all over but it feels so good to

TIME: 0016Hrs Nigerian time I have 7km run to prep for in the morning. Hoping to set out before 5:30am, only problem is I've not run for about a month due to a knock i picked up on my knee. I'm testing

Hey Hivers.. please pardon me; i don't know what hive users go by. MY STORY My name is Raphael OBONIN (but you could already tell that from my display name), a young dynamic petroleum engineer with a flair