Getting to the root of your anxiety can help you overcome it. It is an ordinary day. Perhaps you're at the office, walking down the street, or reading your email. All of a sudden, you think about a task

Some posts back I show you the first sketches of my sculpture project when it started to take shape... Do you like the progress? Previous images links to previous posts HAVE A NICE DAY! Thank you for reading

On my last visit to Spain I brought back memories of the vitreaux of the Sagrada Familia. An incredible place in originality, where the rules are broken and art is refreshed. HAVE A NICE DAY! Thank you

Yoga NO es... ser "flexible" Es practica constante sin importar los resultados. Es conocerte y aprender a escuchar tu voz interior. Es crecer en ti y comprobar que eres capaz de hacer más cosas

The yoga of the eight branches of Patanjali Summary of the 2nd and 3rd branch. 🌸 The yama and niyama together help the practitioner to purify the organs of knowledge (jnanendriya) and organs of action

Rome and its incredible sculptures, anonymous to the majority ... how often do we stop to observe that work. Surely, someone or a team of sculptors have worked hours and hours so that today we pass by

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Discovering the purpose of your life, being happy and serving others seem like three simple goals, but in practice, they are difficult to achieve, so much that most people can hardly achieve in a lifetime

I continued finding old photos, these were taken in December 2016 on Christmas eve. In the last one, my model is the focus of my photography! HAVE A NICE DAY! Thank you for reading and review!

The yoga of the eight branches of Patanjali 2nd branch - Niyama What are they? The Niyama are the behaviors / attitudes that the practitioner is obliged to follow and are directed exclusively to himself.

Today I found this old photo, it was taken in December 2016 on Christmas eve, from my windows the Vatican's dome! HAVE A NICE DAY! Thank you for reading and review!

The eight branches of Yoga according to Patanjali The yoga of the eight branches according to Patanjali 1st branch - Yama What are they? The yama are universal rules that moderate our relations with the

The eight branches of Yoga according to Patanjali The oldest texts that refer to the noble art of yoga are the Vedas. The ultimate purpose of yoga is the meeting of the individual soul (jivatma) with the

Advantages of yoga - we all know about the benefits of yoga on a physical level but you know that ... In addition Yoga could help with psychological suffering, the greatest suffering for some people is

This Saturday, I offered to a group of people my first workshop about my Aurveda path, because this is the first time I decided to share with them how Ayurveda understand our mind proceed and how knowing

This post is dedicated to people who teach Yoga. Is being a Yoga Teacher our way? Some Tips to think ... -Am I ready to learn to teach yoga? -Will I be a natural Being with the ability to teach well? To

One of my amazing visits in Italia, colors, magic, boats, transparent water, nice people! Burano! I hope you like it! And this is me, trying to make an asana :-) it wasn´t a good idea with my unstreched

Some posts back I show you the first sketches of my sculpture project when it started to take shape... But sometimes you get lost... and you could not find the light anymore... I prefer at that step stop

What about you? For me balance and strength are essentials in my life, every day, always I lose my way on those... something goes wrong... what about you? HAVE A NICE DAY! Thank you for reading and

Herbs not only add flavor and texture to foods, but also contain abundant sources of antioxidants, vitamins, minerals and unique medicinal properties. Certain herbs and spices can even help you maintain