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Mark Cullen
@markcullen
25
B.Sc (Hons) Strength & Conditioning Student Coach. Evidence-based & research backed health, performance and fitness content
Followers
70
Following
34
Resource Credits
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Location
Ireland
Created
2018-02-11 13:28
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markcullen
sports
2018-02-16 12:10
RE: Balancing Your Muscles During Workout (Part 1)
You can see the people failing in this regard all time, even with a simple glance at their body. People (males especially) often focus on the muscles they can see (chest day bro!). This is the typical
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markcullen
dtube
2018-02-15 19:22
RE: Steemit VLOG 8 - When to Eat after Training?
Haha! Don't piss away your gains bro! I used to have a protein shake ready to go beside my bed for when I wake up XD Thanks for the follow my man, we're gonna make it.
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markcullen
health
2018-02-15 14:42
RE: Down Nearly 4 lbs! Getting In Shape, February 15th 💪🏻
Nice work! It's always great to see the weight on the scales coming down, but don't get too hung up on it. You may find that it stalls one week, but this could due to gut content, hydration, glycogen content
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markcullen
health
2018-02-15 14:35
RE: Is KNEE pain holding you back?
Glad to hear you made progress on your knee issue sir! There's nothing worse than loving fitness but being limited by pain. One of my lecturers told me something I remember any time I hear 'knee pain'.
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markcullen
health
2018-02-15 14:16
RE: Why is it so hard to be on a diet?
Yes, I believe this is the main struggle involved with fat loss. Setting up your diet to avoid feelings of deprivation and hunger. Don't set your calories so low that you can't maintain it, eat a high
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markcullen
quotes
2018-02-15 14:12
RE: Fitness Quote
Your health is your wealth! If the health of you or your loved ones goes, that's when you realise your money and assets was all just a game.
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markcullen
fitness
2018-02-15 14:10
RE: Valentines Treat not cheat!
But did you avoid those fine chocolates? XD
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markcullen
sports
2018-02-15 13:45
RE: Lower Back Workout Without Any Equipment
Supercharging the glutes, strengthening the lower back and focusing on gaining mobility around the hips will do wonders for a lot of folks out there with lower back issues. Nice post, its under talked
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markcullen
dtube
2018-02-15 13:35
RE: Steemit VLOG 8 - When to Eat after Training?
I clicked this expecting you to talk about the need to drink 30g of whey within 0.00002ms of your last rep. But you didn't, so good on you man! Nice work. A combination of carbohydrate and protein post
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markcullen
introduceyourself
2018-02-15 10:39
RE: This will become The Best Health and Fitness Blog on Steemit! :)
Welcome to Steemit, Mounir. You just gained a follow from me, we're in the a similar industry and I'm eager to connect with more fitness/health profiles on here. I can also relate to what you said about
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markcullen
life
2018-02-14 17:49
RE: Coffee for the Gym: Are you Doing it Right?
I regard comments like this to be spam, which it quite obviously is!
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markcullen
life
2018-02-13 17:12
RE: Very happy - Finished the exams - Because when you want - You can - @annadeda
You say that it's difficult to be both a Paralympian and a student, but I would argue that the dedication and drive that competing will give you certainly helps! Well done on your achievements.
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markcullen
life
2018-02-13 16:38
RE: In the Future, Most Kids 'Throw Like Girls'. Here’s Why it Matters.
It sounds to me like you're doing it right! This is all very age-specific, but the underlying principles of allowing kids to practice whatever movement skills are appropriate for their age still remains.
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markcullen
business
2018-02-13 14:08
RE: Engaging with customers
We're talking digitalising, streamlining and optimising the simple 'Customer Feedback Form' for the modern era. I guess it's only natural that if a customer can see that you're not only listening to them
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markcullen
technology
2018-02-13 12:17
RE: After Anime, Tentacle Hentai And Giant Robots, Japan Now Gives Us Create Mind Reading Technology
Wew, 2018 and beyond is a fruity time to be alive! Though this does carry some of the same connotations as being able to 'read someone's mind', I would argue that it is closer to providing remote access
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markcullen
health
2018-02-12 17:11
RE: Exercise For Depression. Just How Effective is it? The Under-told Research
Great to hear, I've had heard similar from many others too. I suppose if you know, you know. I'm hoping for this to show others that it can be really beneficial to add to the toolbox of strategies to keep
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markcullen
steemstem
2018-02-12 16:47
RE: What Is a Sports Scientist and How Can We Help You?
Now that's how you write a succinct description of the benefits of a sports scientist to the general population. It never ceases to amaze me how much benefit could be brought to the general population
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markcullen
health
2018-02-12 16:29
RE: Exercise For Depression. Just How Effective is it? The Under-told Research
Damn that's a quick robot. This is me adapting my own content for this platform. Nice work @cheetah
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markcullen
introduceyourself
2018-02-12 15:35
RE: A steemit Introduction about a person with dedication and a big hope.
Welcome! Did you see that both our introduceyourself posts were published at the exact same time, and both contain 'Who The Hell Am I?!'. You know, they say that great minds think alike ; ) Best wishes
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markcullen
introduceyourself
2018-02-12 15:24
RE: Look, You Don't Know Me Yet. But After you Read These 3 Personal Stories, You Will. #introduceyourself
Thank you! You appear to be relatively fresh here yourself, so I wish you the same.
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