Skating in Düsseldorf was great ! Yesterday morning was great ! Today also 😌 Don’t forget ! Never is too late !Just don’t give up ! I had many doubts to start skating again after so many years in age

Its 2024 People are protesting around the world more than often! That is obvious, something is wrong ! People just dont know yet ! The reason of all of those are the one thing ! And all of us are one !

Today I went to an appointment by my bike 📆 first 18 km in 45 minutes and the second 18 km in 57 minutes! That was not easy but I did my best ! I mean both cycling and the appointment 😅 Simple things

I’m afraid the tears obvious our sadness. It’s a part of #hafez poem .. . . ترسم که اشک در غم ما پرده در شود

I don’t know why I forgot to take good pictures of myself 😅 This picture was also accidentally when I was using it instead of mirror 😂 this is the way when I was going back home! That was about 00:30

I went almost 21 kilometres with my skates. in the Netherlands the routs are almost flat and good for skating🥳 Hoewer it's raining most the time but it's worth it. Being active can help me a lot in many

I started from Zoetermeer in Netherlands to Amsterdam with my skates! It’s about 57 kilometres but I moved more ! My backpack weight was about 7 kilograms and I got there in about 6 hours 😌 My previous

پذرود ربلتپ

Since I tried to get help for my mentality from sport activities again I’ve done much better in many ways ! Chemical things in our brain are really complicated but I feel my brain was suffered from the

This is good but not enough! Because every steps proved that there are many steps that we must to take ! They don’t show up from the first ! Like strategic games there are a cloud you don’t know how much

I had a good day cycling for about 18 kilometres I feel tired in my body but stronger and fresh in my mind ! I had not much activity in the past week ! Today was a bit cold and rainy .. it was ok ! Being

I did skate today again ! That was a win ! Sports and exercises makes me feel better. My mental and physical health is in a better condition and every day would get better ! Netherlands has good bike paths,

Skating is amazing ! I started doing it again after almost 20 years !! It can help me with staying healthy and motivated. I would try to take longer distances every time & staying committed do exercise

I’ve died many time to be alive one day ! I’m a Persian girl who knows exactly how much love the world!