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masteremi
@masteremi
25
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521
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512
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http://www.myanxiousworld.com
Created
September 13, 2017
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masteremi
unbreakable
2018-07-04 18:59
Take Things 10 Seconds at a Time - Unbreakable Kimmy Schmidt
If you aren’t familiar with that sitcom, it’s about Kimmy Schmidt, a woman who was kidnapped by a cult, was convinced that the world ended, and spent years in an underground bunker to “survive”. The show
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masteremi
anxiety
2018-06-20 18:29
How to Deal/Cope With Stress
Anxiety and stress go hand in hand. When you become stressed, you produce symptoms of anxiety. Here are some ways to deal with stress and cope with the things that make you feel overwhelmed. Pause for
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masteremi
anxiety
2018-06-18 18:33
8 Problems with Anxiety
Feeling anxious is a normal emotion. The difference with healthy anxiety and an anxiety disorder is when the anxious symptoms keeps someone from doing normal things in life on a regular basis. People with
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masteremi
anxiety
2018-06-14 21:12
Mind Body Prescription
I’ve read many self-help books about Anxiety. A lot of books briefly touch on the subject of strategies, distraction techniques, and advice on exercises to improve your mood to reduce anxiety…advice which
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masteremi
anxiety
2018-06-09 00:05
I Accidentally Reduced Anxiety By Spending Time Outdoors
I took a weekend camping trip to Joshua Tree National Park in southern California. Rugged mountains, boulders, oddball trees, and desert surrounded me. No nearby establishments, no permanent structures,
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