Thank you, I certainly will :)

Thank you! Yeah I was a bit dense, read about this like 15 years ago but took me many years before actually testing it out myself lol...

Ha, I recognize that - accumulating information without making it a part of who I am/my behavior was something I wasted many years doing out of laziness... I read an excerpt of that book, actually looks

Thanks @janashby, looking forward to your posts. Have a good one!

Absolutely agree, great comment! I think a big hurdle is that the extremely positive effects are hard to convey with words and must be experienced. Inbetween addictions to ejaculation and instant gratification

Thanks!

Thank you!

Thanks!

Thanks! Yeah human behavior is fascinating on so many levels... Enjoy your weekend :)

Thank you @memethugx, likewise!

Thanks, appreciate it!

Wow, love this! Thanks for posting, people like this raise the bar for all of us.

Excellent post, smooth read! Concentration (mindfulness/presence) is probably the most important skill we can develop in life. A lot of people go through their whole lives without learning or getting any

Nice! Happiness is definitely a practice, and a choice. I and many others have a great experience with the active questions practice described in this article: Feel free to check it out, perhaps it helps.

Awesome! Can we get an update on this? How did the fast itself go, and how is your keto diet going (it should be a bit harder if you're vegetarian)? I completed a 72 hour fast recently. Coconut oil for

Great read! I agree completely with this: "I choose to refrain from drinking coffee unless I feel I really need it". I refused to become someone who needed coffee to just feel "normal"

Great article, thanks for sharing your own experience! Since a year back I walk around & exercise barefoot as much as possible. After just a few weeks it became very obvious how good this was for the